Necessary for the physical development the child receives all from mom's milk. The regular, balanced, good nutrition of the nursing mother is a guarantee of her health and guarantee of normal development of her kid.
Instruction
1. During a lactation organize food so that the daily diet contained nutrients in the ratio: proteins – 15 – 20%; fats – 30%; carbohydrates – 50 – 55%.
2. To provide itself and the chest kid with proteins, include the products which are their sources in the day diet: meat and a bird, milk, cottage cheese, cheese, kefir, yogurt, egg, bean, fish (the cod, a humpback salmon, a halibut are better), nuts, sunflower seeds.
3. For saturation of an organism fats daily use: meat, bird, butter and other dairy products, egg, creamy and sunflower oils, chocolate, peanut.
4. For providing an organism with carbohydrates eat: grain, pasta, fresh fruit, cereals, potatoes, milk and dairy products, bean, bakery products and various porridges – not less than three times a day.
5. In milk of the feeding woman there has to be a calcium at enough. The most known sources of calcium is a milk and dairy products. Drink dairy drinks (kefir, fermented baked milk, yogurt), eat cheese, cottage cheese. In a large number calcium contains in potatoes, a white cabbage, in raisin, in a fig.
6. That the children's organism of the baby did not suffer from deficiency of iron, in the period of a lactation include products in the diet: pork, beef, mutton, liver, meat of hens, oysters and sea mollusks, sunflower seeds of pumpkin and sunflower, apples.
7. Use the products containing phosphorus, together with calcium he participates in formation of a bone tissue. Phosphorus contains in haricot, peas, meat, cheese, cottage cheese, grain oat and buckwheat, bread, potatoes, a white cabbage, in sea species of fish.
8. For ensuring normal activity of an organism diversify the range of vegetables and fruit. Are most useful: carrots, red sweet pepper, green onions, sorrel, tomatoes, apricots, apples, hips, blackcurrant fruits, cabbage, spinach, citrus, green peas, garden radish.