Some women gain critical 30 additional kilograms which also after the delivery do not want to leave the hostesses during pregnancy. To return maiden weight happens so difficult. Much more simply during pregnancy to eat so that not to recover, and to increase weight more true to that norm which has to be at various terms of pregnancy.
Instruction
1. Make norm to start day – to have breakfast even if there is no wish to eat at all and there is morning toxicosis. The nutritious breakfast will allow not to feel by a lunch of really voracious appetite. Never gorge on for the night and never starve, adhering to rigid diets.
2. Have a bite during the day if urgently felt hunger, but you are far from the house, not hamburgers and chips with rolls, and fruit (apple, banana, pear), vegetables (cucumber, tomato, a piece of fresh cabbage), yogurt, small loaf, a handful of dried fruits, portion of nuts. You carry darlings from the listed products with yourself that it was possible to have a snack.
3. Make the rational menu since morning and for all day. It is not necessary to eat the same products during the day. The diet of the pregnant woman has to be various. Since morning, for example, eat milk porridge with oat-flakes or cottage cheese with sour cream. During the lunchtime vegetable soup, a piece of the boiled or baked meat, birds, fishes. For dinner prefer something very much a lung – fresh vegetables salad, fruit, yogurt.
4. Do not apply in the food absolutely useless to you products at present: fried, sharp, too fat, tinned, "fast food", spicy, too sweet. Farinaceous food eat less, salty gradually only to bring down huge desire to eat salty cucumber.
5. Consider the "eaten" calories during the day, and do not listen to councils of relatives is for two. The normal number of calories for the pregnant woman in day – till 2000-2500. Write out the most useful from tables of caloric content of various products and make of them the everyday menu, without exceeding the number of legal calories.