The healthy nutrition is very important not only for good health of the child, but also for his progress in study. The lack of useful substances or non-compliance with the mode of meal results in absent-mindedness, decrease in intellectual activity and even neurosis.
The child's food during study has to be obligatory balanced. At the same time the amount of carbohydrates have to be 4 times more, than fats and proteins. Directly depends on them intellectual expenses of the person, and their shortcoming results in drowsiness, carelessness and bad memory.
It is very important to give useful carbohydrates which contain not in bun or fruit jelly, and in porridges and pasta. That the child did not suffer from excess weight, it is better to eat them in the morning. And, of course, in reasonable quantities.
The child can receive useful proteins from milk or fish – they are best of all acquired by a children's organism and also from meat or vegetable products. Daily the school student has to eat not less than 80 grams of proteins. Fats have to occupy about 30% of a daily diet of the school student. They contain in oil, sour cream, grain and also in milk, fish and meat. The fats received by an organism from natural products are dissolved quicker and do not lead to problems with weight. Vitamins and minerals can be received from fruit and vegetables, nuts, bean, a liver, dairy products and eggs. If food of the child is various, it will have no problems with avitaminosis. The school student's breakfast ideally has to be hot and to contain a large amount of glucose and carbohydrates. The most optimal variant – various porridges of a home cooking. And that they did not bother the child, it is possible to add to them honey, nuts and fruit. Alternatively pasta can sometimes perform with cheese, milk noodles or cottage cheese dishes. For lunch liquid dishes are necessary for the child: various soups or borsch, it is desirable with meat pieces. On the second – the baked meat or fish, cutlets with porridge or puree as a garnish and vegetable salad. To unload a dinner, the afternoon snack is necessary. During it it is useful for school student to drink natural juice, compote, sweet tea with bun or cottage cheese. It is possible to eat egg. The dinner has to be the easiest. Perfectly omelet, a small piece of low-fat fish, vegetables or cottage cheese with sour cream will approach. It should be washed down with a glass of milk or tea with honey for a good dream. Very important for the studying child to do not miss meals and not to have a bite what got. It can lead to problems with digestion and obesity. During the day it is possible to eat many fruit and it is obligatory to drink not less than 1.5 liters of liquid. And for normal food of the children suffering from excess weight just it is necessary to pass to the dishes prepared in an oven or on couple. At the same time it is necessary to exclude various sauces, synthetic sweets and any semi-finished products.