When the woman nurses the child, she should watch the diet strictly. Any substance which is contained in food or drink which gets to its organism after feeding appears also in an organism of the kid! And not all that the adult can eat and drink, is safe for the tiny baby. If mom does not think of it, the baby can have gripes, an allergy. In some cases business can reach also more unpleasant outcome. As the woman who has a baby should eat?
Instruction
1. It is desirable for the feeding woman to exclude spicy, marinated, smoked food, fat meat and fat from the diet (or, at least, to minimize consumption). Also hot spices, especially exotic, and fat sauces are undesirable.
2. The same can be told also concerning products which can cause strong allergic reaction. These are, first of all, nuts, honey, some types of seafood, eggs, red fruit (especially citrus) and berries.
3. It is necessary to include low-fat meat in a diet of the feeding mom, for example, veal, beef. Chicken meat, turkey, especially are very useful to their fillet where there is practically no fat. Such meat not only tasty is also well acquired by an organism, but also practically does not cause allergic reactions in the baby. It is better to use it in the boiled, stewed or baked look. Well also low-fat fish – river or sea will approach.
4. As a garnish for meat or fish it is the best of all to use boiled or baked potatoes, boiled pasta, stewed vegetables, various porridges – rice, millet, buckwheat.
5. From lactic products it is possible to eat cottage cheese (better low-fat), sour cream, fermented baked milk, varenets. Cheese can be eaten too, but with a mold or with sharp taste it is better to refrain from grades.
6. Certainly, the nursing mother is categorically forbidden to drink alcohol! Unfortunately, some people from among relatives or girlfriends advise mothers who have babies, to drink beer: like, then the lactation will improve, and harm to the child will not be in beer not enough alcohol. It is impossible to follow such advice at all.
7. From drinks, it is possible to use tea, water without restrictions. It is better to refrain from store juice as they almost always contain artificial chemical additives-preservatives. Juice should be cooked houses, and only from such fruit, vegetables and berries which do not cause in the baby of allergic reaction and gripes in a tummy. For example, from green apples, pumpkin, a celery. It is the best of all if mom enters juice into the diet gradually, monitoring reaction of an organism of the kid. From the drinks made from exotic fruit (mango, marakuya), mom it is the best of all to refuse.
8. Certainly, the feeding mom occasionally can indulge herself with both smoked meat, and nuts, and seafood. But in small amounts and only if the child has after that no allergy.