How to enter kefir into the child's diet

How to enter kefir into the child's diet

For certain many parents cannot wait to feed the kid with useful and tasty products. However you should not hurry with it. Experts recommend to begin the baby's feeding up with kefir only in 8 months. The fact is that besides useful substances, fermented milk products contain many mineral salts which can render big load of kidneys of the kid.

Instruction

1. As soon as you understood that the child is ready to intake of kefir, begin to enter it into a diet of your kid. Now it is possible to find special products for kids. However it will be better if you make house kefir. For this purpose you should find kefiric fungi only.

2. The recipe house kefiradlya the beginnings needs to be made ferment. For this purpose take kefiric fungi and add to them warm boiled water. The approximate proportion makes 1:5. It is necessary to leave this mix for two days, regularly changing water (3 times a day). During this time fungi will grow up, they will become five times more.

3. Now it is necessary to drain water and to fill in warm boiled milk (about 23 degrees). This time the proportion reaches 1:10. Daily change milk, shaking up ware with kefir.

4. As soon as milk begins to foam, and fungi ferment is ready to emerge for a surface –. Filter liquid through a sieve, and postpone the remained fungi until next time.

5. On the basis of the turned-out ferment it is possible to make tasty and useful home-made kefir which will be to the taste to your baby. For this purpose add 180 ml of warm boiled milk and 2 teaspoons of sugar to 10 ml of ferment. All this it is necessary carefully to mix and allow to infuse for 10-12 hours (at the room temperature). After that the turned-out kefir needs to be drunk within 2 days.

6. In order that the organism of the child accepted a new dish, it is necessary to enter kefir into the child's diet gradually. For this purpose let's the kid drink 30 ml of kefir a day.

7. Gradually increasing norm, you in 3-5 days will achieve volume in 200 ml.

8. If your child refuses to drink tasteless drink, it is possible to add to it broth of the grain loved by the kid and sugar syrup. Thus, kefir will turn into sweet porridge which children eat with pleasure.

Author: «MirrorInfo» Dream Team


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