Children who do not want to eat in any way cause many problems to the parents and grandmothers. It is known that the child for normal development has to consume a certain amount of nutrients, proteins, fats, carbohydrates in day. Here only to explain it to the child sometimes happens not easy. In an arsenal of skilled parents many methods accumulated how to force the poor eater to eat.
The first rule – should not be any having a snack. If you in kitchen always have a dish with cookies, can forget about healthy nutrition. One cookie, another, the third – here the child is also full, they are very high-calorie. It is better to replace cookies with the cleaned and cut vegetables, for example, carrot, salad, broccoli. Some children "gorge on" tea, kefir, milk therefore remove small bottles and cups from easy access. Usually children well eat after active walk on the street, after the pool. Therefore right after walk run home and try to feed the poor eater more densely. The big mistake at the same time is to come into shop, the hungry child will want juice or ice cream at once. Eat always at the same time. The mode is very important for healthy nutrition, the organism gets used to receipt of food in certain time. It is the best of all to coordinate the mode with the mode of kindergarten or school and not to depart from it on the weekend. Usually children well eat for the company therefore always you sit down to eat with all family. Even it is better to feed the kid not separately, and together with all that got used, and from one table. Cook for yourself the same dishes, as for it, looking at you or other family members he will better eat. If your products are attractive to it, resort to cunning – for example, from tasty adult yogurt it is possible to put children's cottage cheese in a jar. Try not to force the child to eat, some children during crisis of 3 years do everything on the contrary. In that case do not focus attention on food, and, let us assume, play or you watch a cartoon. In breaks, between times, thrust a spoon for a spoon to it into a mouth. Having got used to a certain volume of food at the same time, over time it will begin to eat independently. The psychological moment – is not necessary will ask "Soup?", and ask "You will be soup or cutlet?". This reception smoothly affects not only children, but also adults.