Dizziness and nausea usually torment the woman in the first trimester of pregnancy when the organism just reconstructs. Get rid of unpleasant feelings absolutely it can't turn out, but it is possible to minimize them.
Instruction
1. Quite often pregnant women because of nausea eat as little as possible and less often, but it is quite misleading. Try to eat easy products: yogurts, low-fat forcemeat, boiled vegetables, fowl and porridges. If to refuse food, then will feel sick even stronger.
2. To some women sunflower seeds, nutlets, chewing gum or caramel candies help to cope with nausea. But to pick up what suits you it is necessary to experiment a little. Try to eat both - it is possible, it will help you.
3. Drink not less than 3 liters of liquid a day. Not bad help at toxicosis fresh juices, green tea or black with addition of milk. Do not refuse also consumption of soups.
4. To improve appetite, walk in the fresh air more. It not only will positively affect the course of your pregnancy, but also will save you from dizziness. If you not very well feel, then take on walks your partner in life or another, pleasant to you for communication of the person. Future mothers need to go as much as possible, then pregnancy will proceed much easier.
5. In certain cases dizziness is connected with low hemoglobin. Consult on this matter with your doctor, it is possible that to you will appoint medicines of iron or the vitamin complex which is specially developed for pregnant women. Also you can eat hematogen, beef, pomegranates, apples – these products are rich with iron.
6. If you very badly feel, and nothing helps, tell about this situation to the gynecologist. The doctor or will appoint to you medicines which remove toxicosis, or will write out the direction on hospital treatment. Do not refuse hospitalization, in hospital to you will conduct a therapy course after which you will perfectly feel.