That the kid was born healthy, he needs healthy parents and in order that successfully developed – clever. They say that it is necessary to bring up the child, so far he lies across a bench. Respectively to care for his health it is better to begin even before conception.
Instruction
1. If you plan pregnancy, you need to undergo medical examination. Some disease, sexually transmitted (D,ST), can proceed imperceptibly for the infection carrier, but on the course of pregnancy affect in the heaviest way – from threat of interruption to pathology of development of a fruit. It is necessary to be examined to both parents, and to begin treatment before conception.
2. Pregnancy – rather serious load of the woman's organism. Strengthen health in advance because "weak links" can seriously bring you. Completely healthy teeth – rare the phenomena presently. Visit the stomatologist before conception – all the same it is necessary to make it, however during pregnancy nevertheless it is better to do without use of novocaine and similar it medicines. And the stress for horror in front of the drill will not do either you, or the child good.
3. Heal all inflammatory processes before refusing contraception: pregnancy – a contraindication to antibiotics. Remember whether you had in the childhood a rubella. If is not present, it is better to do vaccination in advance. The rubella in the first trimester of pregnancy can lead to heavy pathologies of a fruit.
4. Since that moment as you decided to become parents, sobriety – your way of life. It is unlikely it is necessary to tell someone about harm of smoking and alcohol on the development of a fruit special on his brain. Refuse cigarettes and alcohol in advance that gametes ripened without influence of these poisons.
5. That the child was born clever, the nutrition of future mom has to be healthy and full. Experiments on animals showed that the lack of polyunsaturated fatty acids leads to the fact that the cub develops further worse and loses ability to training. So, cod-liver oil and linseed oil – your choice. Fat herring contains a unique complex of amino acids and other useful substances – eat on health, the and the child. Fill with linseed or olive oil fresh vegetables salads to receive vitamins and fatty acids, necessary for formation of cells of a brain, the Omega 3 and the Omega 6.
6. The liver and yolks contain lecithin – it helps an organism to acquire oil-soluble vitamins, reduces cholesterol level, strengthens nervous system. And, of course, your diet has to include vegetables and fruit in all types, it is better fresh. Vitamin and mineral complexes are "ambulance" to an organism.
7. Active physical holiday is important not less, than healthy food. Try to spend much time in the movement. Hire for the rule at least a part of a way and from work to pass on foot. If it is difficult for pregnant women to run on skis or to ride a bike, there is a swimming – in the summer in open reservoirs, in the winter – in the pool. Active holiday in the fresh air will saturate your blood with oxygen which is necessary for food of a brain of the child.
8. Stressful conditions of mother have an adverse effect on development of a fruit. Of course, it is impossible to avoid disorders and troubles. Besides during pregnancy the hormonal system the woman, from here not always proper response to difficult situations reconstructs. Try to master some equipment of a relaxation suitable you – she will help not to be obsessed with experiences and not to exaggerate the sizes of troubles.