Health and development of the kid on the first year of life depends on quality of breast milk which it eats. A research showed that it contains substances which form immunity of the growing organism. Therefore any mom should approaching with all gravity a question of food of the baby. It is known that the structure and volume of milk depends on its food and the mode.
Instruction
1. Change the mode of the food. Eat food of 5-6 times a day (exactly the child as much eats) in 30-40 minutes prior to feeding. It promotes the best lactation. The mode has to include a breakfast, the second breakfast, a lunch, an afternoon snack and a dinner.
2. Diversify the menu. Use more fruit, vegetables, fermented milk products, low-fat meat, fish, greens. Fruit and vegetables are necessary for completion of vitamins and mineral substances in an organism of mom and child. They are a source of the cellulose stimulating work of intestines. Babies often have problems with digestion therefore food fibers are simply necessary for them.
3. During the autumn and winter period (when there are not enough vegetables and fruit) accept vitamino-mineral complexes, dried fruits, juice.
4. For the same purpose use fermented milk products more. They are recommended to include for a breakfast, an afternoon snack and before going to bed. Fermented milk products enrich maternal milk bifido- and lactobacilli who are simply irreplaceable in the course of digestion. Besides, they stimulate the immune system and mothers, and the child. And the calcium which is contained in such products is necessary for formation of bones of the kid.
5. For improvement of a lactation drink in 15-20 minutes prior to feeding of the child a glass of tea with milk or compote, dogrose broth, infusion of seeds of caraway seeds or fennel, tea with a marjoram or a melissa, carrot juice.
6. It is possible to accept throughout all feeding a hydrolyzate of dry beer yeast on 1 teaspoon 2 times a day. It improves quality of milk, increasing in it the content of proteins and fats.
7. For improvement of quality of milk accept the dry vitaminized dairy mixes, enriched with polysaturated fatty acids.
8. Good day rest and night sleep is important not less than 8 hours for improvement of a lactation. Besides, you are in the fresh air and in a quiet situation more.