The breast after feeding changes and in most cases not to the best. To increase it without surgical intervention, it is necessary to put a lot of effort. To strengthen muscles, will help to tighten a breast and to give it the beautiful form a set of exercises.
It is required to you
- - dumbbells.
Instruction
1. Begin to carry out a set of exercises for a breast from warm-up. Get up on a floor, legs at shoulder length, hands are lowered. Serially move each shoulder on 5 times forward and back. Further increase the number of repetitions to 15 times.
2. Connect palms at the level of a breast and strongly you press them at each other. Repeat this exercise of 10 times.
3. Be wrung out from a floor at first 5 times, then increase their quantity up to 20. Place hands as it is possible more widely that load of a thorax was more. If it is difficult for you to carry out this exercise from a floor, make a start from a wall. From all force you press hands on a wall, nestling on it, and relax, departing from it.
4. Link hands in the lock and raise them over the head. Bend at first in the parties, and then forward and back. Extend hands, without bending elbows, do not lower them and do not uncouple. Carry out exercise of 5 times, every day increasing loading to 50 repetitions.
5. Incline hands for the head to the left and right shoulder, opening "lock". Try to lower hands behind as much as possible below. Repeat this exercise for strengthening of muscles of a breast as much time, as in the previous task.
6. Take a dumbbell one hand. Lift it to a shoulder, having bent a hand in an elbow. Then add to this exercise a dumbbell raising up. Alternate hands and repeat exercise of 20 times.
7. Take one dumbbell both hands palms up, slowly raise and lower hands not less than 20 times.
8. You hold dumbbells in both hand, bend forward and be unbent, lifting them over the head, lower hands. Repeat 20 times.
9. Bend forward, part hands in the parties and stronger cross them before yourself so that brushes touched a back. Relax hands and repeat exercise of 10 times.