Pregnancy – the most mysterious and surprising period in the woman's life. Every month incubation of the kid future mom observes various changes in the organism. The first suspicions about pregnancies, the beginning of toxicosis, the first ultrasonography, stirs of future kid – it seems to the woman that she will remember all these events forever. However after the child's birth all this, as a rule, is quickly forgotten. Therefore it is better to fix all events connected with pregnancy in the special diary.
It is required to you
- - notebook
Instruction
1. For maintaining the diary you can use as the special magazine for pregnant women which is on sale in many specialized shops for future mothers and a usual notebook.
2. Write down date of the last periods in the diary of pregnancy. It is necessary to learn approximate date of the forthcoming childbirth. Tell about that day when you understood that you are pregnant, write down what feelings and emotions you experienced. Do not forget to write about emergence of such symptoms as fatigue, nausea, change of flavoring preferences. Specify the initial weight and a circle of a stomach in the diary.
3. Each next week pregnancies you will notice the most various changes which will happen in you. Surely tell about them in the diary. Mark out the most important, in your opinion, events: the first news of pregnancy, the first push of the kid, the first purchase of children's things, the first labor pains.
4. Write down also that, how do you feel, as your mood what factors influence it changes. Specify date of the first ultrasonography in the diary of pregnancy, tell about your emotions when you for the first time saw your kid on the monitor screen.
5. Do not forget to record also date of the first stir of a fruit. Tell in the diary about the assumptions and feelings connected with a sex of future kid. Specify information on an increase in weight. Last weeks write pregnancies about all the experiences and expectations connected by the forthcoming childbirth.
6. In what style your diary of pregnancy will be completed, depends only on you. You can fill it in the form of the simplest chronicle or a conversation with your future kid. Write down all the pleasures and alarms. Do not worry about correctness of formulations, you keep a diary for yourself, but not for the public.
7. Re-reading the diary of pregnancy in the future, you will be able to endure one of the lightest and happy periods of the life again.