Search of an own course of life and spiritual searches quite often bring people into totalitarian sects. Such communities actively use human weaknesses, enticing unstable people in the personal plan tempting promises and delights of communication with "adherents". It is very simple to get into sect, and there can be it independently only a strong in spirit person.
Instruction
1. Begin with critical judgment of current situation. At this stage it is very important to realize that you underwent destructive influence of sect completely.
2. Analyze activity of this association of people known to you. Try to find confirmation to the fact that this organization has negative effect on the personality and society. Conversations with those who found forces will help to understand a situation to you to break up with similar sects and also objective materials which can be found in the open press or on the Internet.
3. Exclude any contacts with adherents of sect. To make it happens not really simply. First, members of sect jealously treat those who begin to drop out of the sphere of their influence. Secondly, very often between adherents of "doctrine" very close and trusting relations which are quite often turning into similarity of friendship are established. But your task is not to give in on manipulation and to tear contacts with the former adherents once and for all.
4. Ask for the help the professional psychologist or the psychotherapist. The expert will help you to understand a situation and together with you will plan ways of elimination of consequences of harmful influence of sect on your personality. Communication with the psychologist will help you to believe in itself, will return the lost self-assessment and will allow will cope with emotional problems.
5. Do not neglect the help of true friends and relatives. If it is difficult for you to suspend relations with sect, address for support and the help those who are really interested in your vital wellbeing. You spend with friends and relatives more time. Remember that joint activity helps to reestablish former social communication and to strengthen the relations.
6. Switch to socially useful types of activity. So you will be able to distract from negative memories of time spent in sect, and will be able to steep during a whirlpool of the real life in which there is no place to manipulation of feelings and negative spiritual regeneration.