An excessive set of weight during pregnancy leads to complications in labor, to hypostases and short wind at future mom. If the doctor advises the woman to think not of how to her to gain weight, and how to lose weight during pregnancy, it is necessary urgently to begin to follow certain rules in food.
Instruction
1. Weight loss at pregnancy has to be based on the balanced food from which some types of products are excluded, but others are obligatory. Do not starve at all, do not adhere to rigid diets and fasting days on one product during pregnancy.
2. Do not eat for two. Eat exactly so much how many it is necessary for you to be sated. Eat fractionally, small portions up to 250 grams, but it is frequent, every 2-2.5 hour. After 19:00 try not to eat in general any food. If in the evening very much it wants to eat, drink only a glass of kefir (1% of fat content), natural yogurt or a cup of green tea.
3. Exclude spicy, spicy, preserved, fried foods from the food. Try to use as little as possible farinaceous dishes, nullify them in the diet even better. From types of bread pay attention on otrubny and rye, but it is no more than two small pieces during meal. The Sahara in food of the pregnant woman has to be as little as possible. The same can be told about salt and excessively salty products which cause puffiness and elevated pressure.
4. Ensure dairy products in a diet. Select from them in what low interest of fat content. Cottage cheese, milk, kefir, low-fat grades of cheese have to be regular on a dining table of the pregnant woman.
5. Add to food fresh vegetables, fruit, fresh juices from them, greens. Dried fruits and nuts it is possible for you any what do not cause food allergy. But as the caloric content of the last is very high, try to eat them no more handful in day.
6. Protein – a basis of food of the pregnant woman. Therefore meat, fish dishes, meat of a rabbit and bird, egg, products with vegetable protein (bean, soy) have to be every day in your food in number of 200-400 grams a day. Steam proteinaceous dishes, boil food, bake in a foil, but only do not fry. Soups, broths, soup cream, okroshkas are useful to pregnant women.
7. Observe the drinking mode during pregnancy. Consult with the doctor how many the most drinking water you can drink during every day and follow this important rule in the food.
8. Will help to keep weight normal physical exercises. Women need to be engaged regularly in special complexes of gymnastic exercises for pregnant women on various terms. It is also necessary to visit the swimming pool, courses of yoga, fitness for pregnant women, to walk more in the fresh air.