As a rule, at the child's birth each mother worries whether her kid gorges on, whether she well grows, whether she gains sufficient weight. But it happens that after a while, in process of growing of the kid, before her there are absolutely opposite problems.
Instruction
1. Whether make sure, first of all, it is required to lose the weight of your child. Unfortunately, now very many pediatricians so trust average tables of development of the child that they often frighten by obesity of mothers nearly from first month from the child's birth. If your child (moreover and on breastfeeding) gained in two-three months not 2 kilograms according to tables, and 3 is not a reason for panic yet. Especially if increases in weight it is proportional to the strengthened growth. The main criterion of definition of the healthy child is harmonious development. Very possibly, in the next months (especially at increase in physical activity) the weight of the kid will be leveled and will approach norm. Besides, you remember that in winter time of the child gain weight more, than in summer. Anyway, consult still at least with one-two good experts before undertaking any measures.
2. See your diet (if the child on breastfeeding) and the child's diet. Exclude fat, sweet, flour. It does not mean that it is necessary to exclude cheese, sour cream and other necessary products in food. But meat is better to choose dietary: a bird, first of all - a turkey, a rabbit, fast beef. It is better to cook soups not on meat, and on mushroom broth. Cheese can be taken not 29% of fat content, but 17%. And sour cream fat, house, alas, so far is inadmissible. It is the best of all to take sour cream of 10-15% of fat content. From farinaceous food you can leave the products made of coarse flour, bran, small loafs (with the smallest term of heat treatment). The lavash, contrary to popular belief, dietary is not in any way. Milk porridges should be cooked not on clean milk, and diluting it half with water. Try to include more vegetables in the child's diet. They promote digestion improvement. You watch that in 2-3 hours before going to bed the child ate only digestible low-calorie products. Before going to bed it is possible to give a glass of low-fat milk or the home-made yogurt made of it.
3. Pay special attention to physical activities of your child. Correct mode is key means in achievement of harmonious development. Enter obligatory charging since morning. Morning jog will be very useful to children of school age. Enter as much as possible outdoor cheerful games. If there is such opportunity, write down the child in sports sections. If your child is still too small, walk with him in the fresh air more. If the kid already holds a head, with him it is already possible to play outdoor games: roll on a sofa in both directions, ""you drive"" it on a plain surface that feet hardly concerned ""floor"", play the plane and so on: for each age it is possible to find a useful active game which will help you to develop skills and at the same time will become excellent prevention of excessive increase in weight of the child.