A set of weight during pregnancy is inevitable, every day your kid grows and becomes more and more. Most of women worries because of a set of weight during pregnancy, being afraid to lose and not to return in the future former forms. The norm of set of weight during pregnancy depends on a condition of the general health of the pregnant woman and also on her weight prior to this event. In certain cases weight during pregnancy is required to be lost as excessive weight can become the reason of an otdyshka, hypostases, high pressure, etc.
It is required to you
- - healthy and tasty food;
- - water, juice or tea;
- - comfortable clothes for sports activities
Instruction
1. Eat properly - eat more vegetables and fruit, dairy and other products, vitamin-rich and minerals. Exclude sweet buns, carbonated drinks, sausage, smoked products, cakes, fast food and other harmful products.
2. Do not gorge on before going to bed. Drink a glass of kefir or unsweetened yogurt for the night better. For dinner cook easy dishes.
3. Try to eat often, but in the small portions. Pay special attention to a breakfast and a lunch – you should not pass them, otherwise there is a risk to overeat for dinner.
4. Drink more water. Very often people confuse feeling of hunger and feeling of thirst therefore before food the nutritionists recommend to drink a glass of water which besides will fill a stomach and will not allow you to overeat during the subsequent meal. Also consumption of herbal teas, fruit drinks and fresh juices without sugar is welcomed.
5. Move more. Try to walk more on foot in the fresh air. Do swimming. During swimming you not only will weaken load of the back tied with incubation of the kid, but also will be able to support muscles of all body in a tone. Many doctors recommend for keeping fit during incubation of the child to practice yoga for pregnant women.