Fish is one of the most useful products. She contains necessary for an organism the Omega-3 the fatty acids promoting formation of strong immunity of the kid. In addition, meat of fish is vitamin-rich groups B and also vitamins A, D, S, E and PP. Also its microelement structure is rich. Fish contains phosphorus, magnesium, potassium, iodine and calcium, so necessary for the growing organism. Therefore the diet of the kid has to contain this useful product surely.
Instruction
1. Most of pediatricians considers that fish it is possible to use at the age of 10 — 11 months. However it is important to remember that fish — one of the strongest allergens. Therefore if the child is inclined to food allergy, it is better to postpone his acquaintance to this product until 3 years when the organism of the kid becomes steadier.
2. It is also necessary to remember that feeding by fish is quite late phase, you should not begin with it. Fish can be entered into a diet only after introduction of vegetable and meat mashes and also fruit and porridges.
3. Many ask a question: "With what fish to begin feeding?". Pediatricians recommend only sea fish, river copies may contain various chemical elements harmful to the kid. Fish, in general, can be from a dirty reservoir that also affects quality of a product.
4. If to choose from river fish, preference should be given to a trout — such fish will not be found even in muddy water, and in polluted and even less so. The trout is the eco-friendliest and safe among all freshwater inhabitants.
5. It is the best of all to begin a feeding up with white fish. To it belong: grouper, cod and pollock. These products not only are safe, but also quite tasty and soft. It is possible to distinguish a cod since meat of this fish very gentle and nice to the taste, besides contains a minimum of bones from them.
6. Many advise to begin feeding of the child with the children's canned food produced by industrial production. They have classification by age. Besides now it is difficult to find the real sea fish, and to buy frozen it is extremely unsafe. Perhaps, the product not once was exposed to a defrosting.
7. It is necessary to consider also what now not enough fish canned food, most often is sold fish with vegetables that the child liked taste. So modern ready baby food can be given quietly to the kid from 10 months, but it is better to consult before the use to the children's local pediatrician.
8. Not each adult loves fish, and children in respect of feeding where kaprizny. It is impossible to force the child violently at all there is a product, new to it. It will only do much harm to the kid, and subsequently he can refuse the use of fish at all. It is better to serve her periodically: the kid did not like fish, it is necessary to try in a week once again. It is quite possible that the child was just pushed away by taste, absolutely new to it.
9. When the kid grows up, fish dishes should be diversified, offering the child various cutlets, casseroles, salads and so forth, then your child, most likely, will fall in love with fish and will grow up strong, strong and healthy.