The simplest and fast dish in preparation in a diet of the baby are mashed potatoes. It not only is tasty, but also it is useful as also 32 more minerals are a source of vitamin C, potassium. Moreover, warm mashed potatoes with a large number of milk are useful for kids at cough which is quite often shown on the first year of life.
It is required to you
- - one potatoes of average size;
- - milk or cream (20 g);
- - 5 g of butter;
- - 5 ml of salt.
Instruction
1. Preparation of mashed potatoes for the baby differs in nothing from a usual way. A subtlety of this dish only in consistence of puree as it has to be more liquid and not cause problems with swallowing. And that puree was even more nutritious, can add the hard-boiled egg yolk (1/3 part) or cream (20 g) except milk and butter.
2. To make puree for the baby use only quality potatoes. Do not cut off the sprouted or become green tubers. Existence in such vegetables of toxic substances will lead to their accumulation in an organism of the kid that in the future can be shown by any kind of an allergy (food, medicinal, etc.).
3. For preparation of mashed potatoes use the enameled ware and purified water – bottled or from under the filter as the liquid consistence of a dish is preparing with use of potato broth.
4. Carefully washed out, cleaned and once again cut the washed-up potatoes of average size on several parts (not strongly small to keep as much as possible useful substances). Fill in it with a small amount of water that it only covered potatoes and on average fire you cook to full readiness.
5. Further knead it a plastic fork or wipe through a plastic sieve. Add to the received weight potato broth, butter – 5 g, salt solution (25%) – 5 ml and for formation of liquid consistence add milk or cream (20 g).
6. From 7-8 months add to mashed potatoes for the baby the wiped liver, ground beef, an egg yolk. It even more will increase nutritional value of a dish and will make it even more tasty.