The physical perfection means harmoniously developed body, endurance, dexterity, low incidence, internal feeling of quiet confidence. The aspiration to make the child physically perfect is justified. It is possible to come to it, having adopted such basic principles as hardening, swimming, physical exercises, balanced healthy diet.
Instruction
1. Temper the child, since first days of his life, without being afraid to chill him, or to cause discomfort. Hardening of babies means, first, several times a day for 10-20 min. to leave them naked at a temperature of room of 18 degrees. Secondly, at all not to muffle up the child: overheating is transferred by a children's organism much heavier, than overcooling.
2. Acquaint the child since childhood with water procedures, namely, with swimming. It is difficult to overestimate advantage of it. The child gains freedom of the movement, its coordination, feeling of own body improves. It is prevention of a set of diseases, both a musculoskeletal system, and cardiovascular, not to mention seasonal ORZ.
3. Accustom the child to do physical exercises regularly. The child is younger, the more game has to be, the is more senior, the more motivation should be created in this direction (for example, ability to stand for itself, confidence, an attractive figure, etc.).
4. Various sports activity will help to make the child physically perfect. You should not place emphasis only on one sport, it is necessary to involve the child in different physically active actions, for example, in sports where the passion and an opportunity to win are a good incentive.
5. Impart to the child from the earliest age the culture of food. It means absence in your diet and a diet of the child of fast food, the products containing preservatives, dyes, sweeteners, flavor enhancers and various chemical additives. Vegetables, fruit, lactic products, boiled meat, fish – have to be a basis of your food. The child, having accustomed since childhood to such food, not only will not feel the need for unhealthy food, but will differ in excellent health, activity, low fatigue.