To organize a day regimen to the adult who is well knowing the habits and biorhythms, quite simply. And how to accustom to eat and sleep at the same time the child? Needs of the little person change from month to month.
Instruction
1. Daily repetition of the same actions helps to get used to a certain schedule to the child. And life on the mode favorably affects development of the kid. Try to adhere to the correct schedule of day from the first days of life of the baby. Observe the kid, pay attention on what time of day the activity periods when he eats better, your lark the baby drop out or likes to have a sleep longer. Adapting to the child's biorhythms, you will manage to organize the mode, convenient for it.
2. Begin every morning with hygienic procedures, accustoming the kid to purity. Wash the baby, wipe to him a face, examine folds, remove crusts from a nose. Then make light massage or gymnastics. Newborns sleep much, the periods of wakefulness can last for 1-1.5 hours, the baby of 7 times eats per day with breaks lasting average 3 hours. Of course, these figures are approximate, for each specific child they can differ. Certainly, it is necessary to feed the baby on demand, and after the period of activity, games and communication with the kid it is necessary to help it to fall asleep.
3. Create the rituals preceding a dream since the birth of the baby, then you will be able to avoid problems with its motion sickness in the subsequent. The curtained-off windows, a constant berth, bathing, feeding, and further and the fairy tale for the night, quiet music, the muffled light – all these actions the child will begin to connect with a dream, each time filling up quicker and quicker. Do not forget that children stronger sleep at night if they were active during the day. During the longest period of wakefulness of the kid you spend time with benefit. Take the baby on hands, you walk with him round the apartment, consider and pronounce for him names of different objects, acquaint him with new sounds. When the baby a little grows up, will begin to creep and then and to go, he will make the small discoveries daily, spending for it many forces. And the long dream will help to be restored to him.