Many women feel the real panic in the last days of pregnancy. Especially often fears of the forthcoming childbirth disturb women during the first pregnancy. In their heads the set of thoughts of crowd whether they will manage to hurt everything correctly, whether will be and as in general everything will pass.
Instruction
1. To overcome all these fears, it is necessary to acquire, first of all, that the body of the woman is arranged so that to give birth to children. Most of women cope with this task successfully. Therefore it is necessary to try to relax and adjust itself on the positive result of childbirth.
2. Before childbirth it will be reasonable to study all information on this process. In order that the received data were reliable, it is the best of all to use medical reference books and grants. Useful will be to present all stages of childbirth or even to try to lose them. Then in the course of real childbirth you will understand what happens to you, and will not panic.
3. Try not to worry before childbirth. Positive mood and peace of mind – here the best state during childbirth. Some future mummies begin to worry long before childbirth therefore by the time of childbirth their negative emotions fuse and they stay in a condition of quiet coolness. Usually it occurs by itself, it is not necessary to cause such state specially.
4. A great way to get rid of fears is a support of people around. Presence on childbirth not only future dad, but also other relatives is now allowed. For bigger confidence in the forces it is possible to invite to childbirth even the psychologist, to choose the doctor who will deliver also the midwife. Seize this opportunity and surround yourself with people who will be able to give you real support.
5. Do not neglect special courses for pregnant women on preparation for childbirth. Except psychological support which similar courses can render learn to carry out special exercises for pregnant women on preparation of an organism for childbirth there, train in the correct breath and methods of anesthesia in the course of childbirth.
6. You do not transfer others fears to yourself. Believe that at you everything will pass remarkably, childbirth will take place easily and without complications. Then after the child's birth you with a smile will remember the recent experiences.