Some future mothers not rather seriously treat preparation of an organism before conception. Also do it in vain as the safe course of pregnancy and health of future child depends on their state of health. Preparation for conception includes several factors, each of which is very important.
It is required to you
- - healthy nutrition and healthy lifestyle;
- - intake of vitamins and strengthening of immunity;
- - visit of doctors and testing;
- - positive spirit.
Instruction
1. Try to eat and lead a healthy lifestyle properly. Include in the diet products, vitamin-rich and minerals. Use more fresh vegetables and fruit, dairy products, grain dishes. Exclude the semi-finished products and products containing preservatives from the menu. The course of future pregnancy depends on your healthy nutrition. Refuse consumption of alcoholic beverages and smoking.
2. Begin intake of folic acid in 3 months prior to planning. It positively influences the course of pregnancy, especially in the first trimester, prevents development of defects of a fruit, stimulates cellular growth. Consult with the doctor about intake of complex vitamins and immunoperformance-enhancing drugs.
3. Visit the gynecologist. He will perform inspection, will make swab test on microflora of a vagina and sexually transmitted infections, will write out to you the directions on necessary analyses and will appoint ultrasonography of bodies of a small pelvis. If you have no antibodies to a rubella, to you can suggest to do vaccination. In the presence of chronic diseases surely consult with experts before pregnancy planning. Perhaps, the doctor will appoint to you medicamentous support of an organism or preventive procedures in order to avoid exacerbation of a disease. Do not forget to visit the dentist and, at detection of caries, treat teeth before the planned pregnancy.
4. You spend more time in the fresh air, have fully a rest. Avoid conflict and stressful states. Successful conception and the safe course of pregnancy requires your tranquility and steadiness.
5. Keep a positive spirit for successful conception. Work of all organism depends on your internal state. Therefore the fears and disorders connected with conception can interfere with safe approach of pregnancy. You remember, your kid will appear when time for this purpose comes.