Demands childbirth from an organism of the woman of all forces. After that it needs time for restoration, on the basis of the recommendations of the doctor. What represents the woman's organism after the delivery? In a body of the woman there is an extracellular liquid which causes puffiness and gives load of heart. Bodies need to finish, rise on the places and to begin to function normally after fruit pressure. The uterus comes out postnatal allocations. The bones and a linking of a basin which stretched at childbirth need also time for restoration. Muscles of a crotch and a mucous membrane of patrimonial ways can be injured during childbirth and that everything was restored, time is necessary.
Instruction
1. Usually on restoration of all organism about 2 months are necessary. However a lot of things depend on how childbirth proceeded.
2. In 1 day after births child the doctors recommend rest because the uterus decreases, and after it bodies adopt the usual provision. For the aid to a uterus it is necessary to put a cold hot-water bottle to a stomach. Paramount significance is attached to personal hygiene that there were no postnatal complications.
3. For the 4th day it is possible to begin to rise and on to move a few. In the next 2 weeks learn to give a breast to the child correctly. The nipple needs to be given together with the aura surrounding it. If the child undertakes only a nipple, then on it painful cracks soon will appear. It is not necessary to wear a bra also. It is important to take the special drugs for reduction of a uterus. If at the woman the depression begins against the background of the postponed stress, the doctor will write out soothing.
4. During the period from 3 weeks to 2 months it is impossible to be engaged in physical exercises, however to move, looking after the child, as much as necessary – the child has to be under vigilant supervision. In the course of feeding the hormonal background in an organism is restored pretty fast. During this period it is necessary to avoid cold that inflammatory process when the organism was not restored completely yet did not begin. Usually after two months after the delivery all functions of an organism are restored.
5. Only after these two months begin to restore a figure. It is impossible to keep to a diet, but to reduce flour, sweet and fat it is necessary as everything listed is not useful for the child and promotes fat adjournment.
6. That the breast did not stretch in 2 months after the delivery, it is necessary to put on the bra, dense with thick straps, from natural fabric which is ideally repeating a shape of a breast. And also it is necessary to do exercises on strengthening of muscles of a thorax and to watch that the back was equal.
7. Swing of the lower and top press will help to recover a stomach, and also you can sit down in Turkish and do turns by the building to the right and to the left on 10 and more times.
8. And the main thing, constantly walk with the child in the fresh air – it is useful not only to the kid, but also your organism!