Childbirth is not only difficult, but sometimes and unpredictable process. Never you foreknow as everything will pass. Quite often for a safe rodorazresheniye the doctors resort to stimulation of fights. But it becomes only if during pregnancy or childbirth there were complications.
It is required to you
- - massage;
- - movement;
- - stimulation of nipples;
- - herbal tea;
- - to have sex;
Instruction
1. Make massage. Quite often simple pressing certain points of a body it is possible to strengthen fights. For this purpose grope a splenic point 4 fingers higher than it on an internal ankle joint. Within 10-15 minutes press it 3 times with intervals. Effectively massage of a sacral zone of a backbone strengthens fights. It is desirable that the procedure was carried out by other person. It will facilitate your state. Methods of massage can learn on courses for pregnant women in advance.
2. Move more. Physical activity promotes expansion of a uterine pharynx that leads to strengthening of fights.
3. Stimulate nipples. During this procedure there is an emission of the hormone stimulating muscular contractions of a uterus. For this purpose stroke them (serially) or knock slightly with finger-tips. You will notice as in a few minutes fights will amplify. If it did not occur, then try to influence at the same time two nipples. At the same time consider that you should carry out the procedure during the long time.
4. Drink tea from the herbs promoting strengthening of fights. Take in an equal proportion a thyme, a melissa, mint, a marjoram, hips, currant, raspberry leaves. Mix everything. Take one tablespoon of collecting and make tea. Drink it during the fights and after the delivery. Besides, tea will help you to calm down and relax that is extremely necessary during childbirth.
5. Have sex. Most of experts incline to opinion that sexual intercourse is capable to strengthen labor pains. As at the woman during an orgasm oxytocin promoting reduction of a uterus is developed. And sperm contains the substance softening her neck.
6. Take a bath with warm water. It promotes anesthesia and strengthening of fights. As water removes stress of muscles of a stomach, and it promotes supply of a uterus oxygen. Therefore it begins to be reduced actively. Only consider that at the same time someone has to be nearby, helping you.