The healthy kid is a dream of each normal parent. Fathers and mothers, wishing that their child was ill less, try to resolve one very important issue: "How to strengthen immunity of the child?" Parents puzzle, without understanding why their Dimochka is never ill on six times a year, and the son of the alcoholic neighbor in all five years.
Instruction
1. The artificial immunity can be maintained by means of inoculations. They protect an organism from dangerous diseases (for example, diphtherias, poliomyelitis). It is better to do vaccination, than to spend money for treatment and to do harm to health.
2. Hardening will help to strengthen natural immunity. If temperature on the street is higher than 15 degrees, then on the street it is necessary to be with the child not less than 4 hours a day. Walk in a sunny weather. Direct sunshine are useful to skin and bones. However, in the second half of day till 16:00 they are harmful. Do not forget to put on a hat that he did not receive sunstroke the child's head. The kid up to two years it is possible to accustom to go naked at a temperature of 23 degrees. Let him gradually get used to a contrast shower, to rubdowns and douches by cool water. Swimming is very useful.
3. At early age the child can go on sand, pebbles, at more advanced age - to swim in the river, the lake.
4. The kid has to wear clothes on weather not to sweat and to freeze.
5. The huge part in formation of immunity is assigned to food. Give to the child only those products which are suitable for his age. Up to three years exclude from a diet of the kid fried, tinned, smoked, salty. You give to drink to the child milk, juice, you feed with fruit, vegetables.
6. Do not forget to accustom the kid to hygienic procedures: to wash hands before food and after the street, to brush teeth, to wash.