At the age of nine months the child shows considerable physical activity: tries to creep, clamber, starts walking under control of adults and even without it. It is possible to enter already gradually as gymnastic exercise machines various sticks, balls. There are several techniques allowing to strengthen muscles of legs to the child.
The technique of performance of these types of exercises is divided into several stages.
Bending extension
As the main and initial exercise it is possible to apply serial bending of legs of the child. At the same time the kid has to try to make these actions under the leadership of the adult. It is necessary to carry out exercise six-seven times. At first very slowly, and then gradually accelerating.
To reach a stick
At the next stage it is possible to apply more difficult exercise. The child lies on a back. The parent holds a stick at a certain height. The task of the child consists in attempt to reach legs a stick. Frequency of repetition of this exercise – 7 times.
Hold knees
The following exercise is aimed at the development at once of a complex of muscles including muscles of legs. A starting position of the child – a rack a back to the adult. The adult has to hold with the right hand the child's trunk, and left to hold his knees. This type of exercises contributes to the development of muscles of a back, legs, a stomach. Also important point of this exercise is that in it the favourite toy of the child which is put at his legs has to be used. The adult has to ask the child to reach a toy. During exercise it is necessary to watch that legs of the child were in direct situation. Repetition of this exercise – 3 times.
Squats with support
For its performance the adult needs to keep the child's hands in rings. It is necessary to give to the child of a ring, then it is easy to pull for them down, then to take the child in such provision of second two-three, and then to give it the chance to rise. It is possible also to ask the kid to rise on socks, for this purpose he should be taken for handles and to pull slightly up. It is necessary to repeat this exercise 2 times.
Favourite pose - on all fours
At this stage the child should resemble on all fours. This type of exercise will contribute to the development of muscles of hands, legs, a stomach and back. Also in this exercise the favourite toy of the kid is useful. It should be put at a certain distance from the baby and to tell it to reach it. That the child reached a toy, he will need to move on all fours. With the approach moment to the child to a toy it should be removed from it.
Steps
The last exercise is in that the child tried to take independent steps. Having put it in a starting position on legs, at the same time holding it by hands, it is necessary to ask it to make several short steps. When performing exercise of the child it is necessary to hold. Similar exercises can be alternated or carried out in a complex: all of them are adequately good and will strengthen the motive device of the kid.