Pregnancy - very important stage in the woman's life. Waiting for the kid there are a lot of pleasant and disturbing moments, but it is a lot of also difficulties. Choosing how to arrive in any given situation, always first of all think of wellbeing of your child.
It is required to you
- - relaxation techniques;
- - visit of courses for pregnant women;
- - cheerful music;
- - consultations of experts.
Instruction
1. To take out the healthy kid, you need to conform to the simple rules. Protect yourself from stressful situations. The pregnant woman is subject to emotional splashes, each of which affects the child. Therefore try not to communicate with negatively adjusted, unbalanced people. For refusal of communication you have an iron argument now – your situation. All know that the woman during pregnancy constantly tests various indispositions.
2. Strengthen the nervous system. There are various techniques and the systems of exercises for pregnant women in whom you can be engaged in house conditions (R. Viddouson of ""The yogi for pregnant women"", M.O. Orlov, S.M. Teslo of ""The yogi for pregnant women"", G. Romanenko ""Respiratory gymnastics for pregnant women""). There is also a set of specialized courses for future mothers, various trainings (it and the meditation interfaced to breathing exercises, both gymnastics, and water procedures). But the main thing, you remember that you have to care for the positive infusion, first of all. Begin day with cheerful, vigorous music, do not dare to despond for a minute. It is easy to plunge into a negative state (even because of a trifle), and here from it to leave very difficult.
3. Carefully study summaries to all medicines which you are going to use. Many think that it belongs only to drugs. But the majority of products of the industry of beauty (especially hair-dyes) are contraindicated to future mothers, and this fact is reflected in the instruction.
4. Never accept fatal decisions (such as termination of pregnancy, dangerous intensive therapy, etc.), relying on opinion of one doctor. If the doctor insists on need of resolute actions, remember that he is a person too, and he can be mistaken too. Address to other clinic, and consult with other expert, without telling him about the diagnosis made to you. Many women, arriving in this way, kept the life and life of the kid.