It is correct to breathe it is necessary for full development of the child. The children who are not able to breathe correctly can be recognized on an asthenic constitution, always an open mouth at once. The child can be taught the correct breath, to thereby provide it conditions for growth and to save from frequent nasmorok and a tonsillitis.
Instruction
1. At first explain to the kid as it is necessary to smell. Give him a rose, track that his mouth at the same time was closed, and nostrils are strained. Many children do not smell, and snuffle. Help to feel a difference.
2. Suggest the kid to blow on a dandelion at first a mouth, then a nose. It is possible to blow on a revolving object, to blow out the candle. Carry out these exercises alternately a mouth and a nose. With small children carry out respiratory gymnastics in playful way.
3. You ParovozikProyditsya with the child about the room, imitating hands of the movement of wheels of the engine. You say at the same time ""chukh-chukh"". Periodically change the speed of the movement and loudness of pronunciation. Repeat exercise five-six times.
4. Fly to a gusikhodita with the kid about the room, waving smoothly and slowly hands as wings. On a breath raise hands, on an exhalation lower, saying ""g-u-u"". Repeat eight-ten times.
5. A giant and a karliksyadta with the child on a floor, put legs a foot to a foot, hands on knees. Gather a full breast? air, straighten shoulders, raise the head up - you a giant. On an exhalation fall, nestle the head to stupnyam - you the dwarf.
6. With the child is more senior it is possible to carry out respiratory charging. The advantage of such trainings will be huge - the child will get healthier, will breathe deeply and stay in good mood. At regular performance of exercises of cold will avoid your kid. 1. Get up directly, legs on width of shoulders. Lower hands along a body. Make an exhalation. 2. Count to eight and make a slow breath through a nose. At the same time at first send a current of air to a stomach, after that to lungs, expanding a thorax. If everything is made correctly, the stomach at the end of a breath will be a little pulled in. 3. Exhale in the same sequence, is only more vigorous. After a small pause repeat everything at first.
7. Breathing exercises will bring the greatest benefit if to be engaged during walks, in the fresh air.