Despite the fact that, your child loves physical education or not, there are several tricks which, for certain, will want to learn to be done to it. For example - to get on a rope, to be wrung out (at least few times), to somersault through the head or to make "wheel". Do not deprive of the child of an opportunity to develop physically. You resemble with him to the gym and help to achieve the desirable.
It is required to you
- - soft wrestling mat or mattress;
Instruction
1. Lay a wrestling mat or a mattress on a floor. Provide to the child "a soft basis" for classes. It is necessary to make it because no child is insured from falling. Ensure safety to the kid.
2. Begin any training with warm-up. Make this stage an obligatory part of process. Properly warm up legs. Squats, running on the spot will approach. Work over an extension. Sit down on a floor together with the child, part legs. Reach finger-tips of hands for a thumb of each leg.
3. Also make case inclinations in different directions - to the left, to the right, back and forth. Do wrists circular motions. You ask the child to repeat all these exercises together with you. Give them not less than 20 minutes before the training.
4. For execution of a trick "wheel" work at first with hands. You watch that hands of the kid were put serially on a floor to one line. Then you will be able to avoid excesses back and forth. To begin to carry out "wheel" it is possible from any hand. Depending on from what hand will do to your kid more conveniently.
5. Put a rope or a jump rope on a mat. Explain to the child the principle of this trick. A secret is in that hands and legs serially rose on a rope. If the child understands the principle, it will need only "to embody" it physically.
6. You watch also that hands, legs and the case of a body were "tense". Perhaps, "wheel" is impossible only because the child is afraid to fall into a state "headfirst". You can learn at first it, having stood some time "headfirst" at a wall. Help the child, holding him for legs.