That your children always had a good mood, strong immunity and vigorous spirit, they have to have enough time for a dream. It is for this purpose important to teach children to fill up in time.
Instruction
1. Children of preschool and younger school age have to sleep 10-11 hours a day. Therefore if daily they get up at 7 o'clock in the morning, then have to go to bed at 9-10 o'clock in the evening to get enough sleep. On weekdays they are tired during the day as they study, engaged in circles, play sports and are engaged in different affairs therefore fill up in time. But if the habitual day regimen gets off, it is difficult to send to sleep children in due time.
2. That the day regimen did not get off, observe it constantly. Both on vacation, and on the weekend it is necessary to watch that children got up in habitual time. They will fall asleep in time if weekend actively carries out. It is much more useful to walk, do sports, to play active games, than to sit the whole day at computer games. If children are tired in a day, then they will fall asleep in due time. Therefore do not limit the child in walks on the day off.
3. For a good dream it is useful to walk just before a dream. Fresh air and good mood are useful to both children, and adults. Make quiet evening walks a peculiar family tradition. At that time, while you walk, it is possible to air the apartment that by everything better it was fallen down.
4. One of main rules of a good dream for children - any active games before going to bed. If children jump, shout and have fun, they will hardly fall asleep in time. For an hour to a dream organize quiet rest - play with children board games or read the book.
5. That children fell asleep in time, do not rustle when they already went to bed, do not add loudly a sound at the TV. It will be better if guests do not sit up at you late.
6. That the sleep was sound, give to children before going to bed warm milk with honey. This folk remedy will calm nerves, will remove day stress, will help to fall asleep quicker and will present the most sweet and kind dreams.