Sometimes the joy of incubation in itself new life is saddened by any alarms and painful feelings. And sometimes, when, apparently, a simple solution on a surface, there are doubts in correctness and safety of the actions.
Why there are back pains?
The woman, being in the family way, especially when pregnancy long-awaited and desired, is simply inspired with joy. It all in impatience before a meeting with the kid. But so annoying prevent to enjoy time of various trouble the happiness. Various physical illnesses, for example back, waist, backbone pain concern them.
In the course of incubation of a fruit the stomach grows, the gait changes, the center of gravity is gradually displaced, the weight of the woman increases, and sometimes and very considerably. As a result, there can be different painful feelings. For example, not a rarity when the pregnant woman is tormented by leg pains or bones ache: in shoulders, a basin. All this is connected with the special mobilization provision of an organism. All its activity is directed only to one is to provide a fruit to all necessary and to prepare itself for childbirth.
If the woman and before pregnancy had problems with a back, then, most likely, they will have an effect with the doubled force. The only moment – not to mix the back pain connected with muscles or a backbone with that pain which signals about threat of termination of pregnancy. It is also necessary to remember that any medicamentous or manual intervention in treatment of pains of a back is possible only under observation of the doctor of the obstetrician-gynecologist observing pregnancy. However why not to help itself independently if back pains happen periodically and have no menacing character. How in that case to make to itself soothing massage if there is nobody nearby?
Independent massage
Best of all to take seat on a sofa or a comfortable chair more conveniently, and it is better even to lay down sideways as in a sitting position all the same there is big load of a backbone. Two hands himself needs to warm up a lower back. Movements have to be smooth, calming, not sharp. At the same time all body has to be most weakened, only hands work. If the pregnant woman still works, and in a sitting position or often goes driving, problems with a back can arise even if they were not earlier. It is necessary to try to rise and go more often, forcing to work as other group of muscles. And if there is no such opportunity – warm up a back hands as it is described above. And still it is necessary to understand that any independent actions during pregnancy are extremely undesirable. It is better to be reinsured, than to nedobdet. The expert in an issue of pregnancy – the doctor the obstetrician-gynecologist, various nuances of work of an organism are known to it during pregnancy and interrelation of one process with another. Consult, surely tell about what disturbs, undergo inspection if it is necessary. And already then it is possible to be engaged in self-massage also.