Until recently doctors were categorical in a sport question during pregnancy, however today these recommendations are not relevant any more. At normal course of pregnancy the loading will even be useful. How will correctly picked up exercises help harmonization of a state, to increase physical capacities of an organism therefore mother and her future kid will receive the necessary amount of oxygen? About it below.
What is shaping?
The word comes from English shaping which is translated as receiving a form. From this the main objective of shaping follows – to create the woman's body with an ideal bearing and ability to give itself in the most favorable light.
The program was developed for a female in the age range from 18 to 55 years on the basis of results of long researches and accurately ordered method of exercises.
Whether you know? The shaping system is the main creator I.V. Prokhortsev, the famous physiologist (St. Petersburg).
In what advantage?
Many think that such system of trainings is shown to all representatives of a fine half of mankind, except pregnant women. This wrong opinion.
The advantage of trainings in the shaping direction during incubation of the kid is undoubted. It consists in the following:
- completion of shortage of activity and movement;
- to support in the necessary condition of muscles;
- ensuring normal level of metabolism;
- creation of a positive emotional background;
- rapid restoration after the delivery.
Important! To begin to attend any sports classes during pregnancy it is possible only after visit of the gynecologist which will grant permission or will forbid similar actions.
Contraindications
So, the advantage of shaping is indisputable. Some restrictions nevertheless are available. They should be considered if the decision to start trainings is made:
- Trouble of heart and vessels. Increase in the movement of blood can be dangerous to a sick organism.
- Infections and viral diseases. Cold and flu too weakens an organism. It just will lack forces for a full-fledged training.
- Oncology. All forces are directed to fight against a disease. The sport will just quicker make an organism weakened
- Mental disorders. Trainings lead to excitement of nervous system that can cause an undesirable attack.
- GIT diseases. After increase in pre-natal or arterial blood pressure, problems with a stomach can become aggravated.
- Diseases of the musculoskeletal device. Rather strong loadings can provoke appearance of pains with which it is very difficult to cope.
- Period of postoperative restoration. This temporary contraindication: after the organism completely returns to normal, seams will begin to live, and bodies will take root, the sports can play again.
Recommendations about occupations
The basic rules of shaping are fair for all. But still nobody cancelled strict following to the recommendations of the trainer.
Among them there are such useful tips:
- Frequency of occupations has to be no more than 3 times a week.
- Trainings need to be held only under supervision of the experienced trainer who knows everything about features of shaping for pregnant women.
- Natural loss of moisture has to be offset by the additional use of water.
- Pulse within 140 beats per minute is a norm.
- It is important to watch body temperature. It is impossible to overheat an organism, it is fraught with consequences.
- Any sharp movements.
- Swimming is recommended after the occupation (it will relax a body).
Learn whether it is possible to practice yoga at pregnancy.
Apparently from the above, the shaping during incubation of the kid is rather useful. And if to observe recommendations and to consider contraindications, then the positive result in the form of great physical shape and a successful rodorazresheniye will be obvious.