It is much more pleasant and easier to bear the kid in the summer, than in any other season, - an autumn depression, on winter colds and slippery paths, spring avitaminosis. However and this in general remarkable season has hidden dangers about which future mummy has to know.
Struggle with a hypoxia
Oxygen is vital to all sections of the growing organism, but first of all - to a golovnolm to a brain of the kid. Thanks to cage oxygen the babies breathe and provide themselves with energy for further division, so, for its growth and development, for formation of internals. The problem is that in warm season the oxygen content in the atmosphere decreases. So, the risk of oxygen starvation of the baby - a pre-natal hypoxia of a fruit increases.
- Drink oxygen cocktails and the mineral water enriched with oxygen.
- At approval of the vyashy attending physician-ginekogologa, you carry with yourself a barrel with oxygen. Use it when you feel that it becomes difficult to breathe or the kid is pushed more actively than usual. If such case occurs, surely see a doctor of clinic for women.
- Try to spend hot days in the country, at such moments the concentration of hazardous substances increases in air - to you them to breathe to anything!
- Daily take air baths: you resemble without clothes at least 15-20 minutes at home - let skin breathe. It is smy big body of your body. Let through its time blood be saturated with oxygen and bears it to the child.
- Walk in the fresh air in the morning not less than 1-1.5 hours when air did not get warm yet and did not become suffocating.
Ice massage
In the summer ""to recover"" tired legs, having killed from them pain, weight and hypostases wipe them with ice pieces with mint infusion.
- Sit down more conveniently, having tightened to themselves a leg or put on a small bench.
- Do not take years naked fingers - it quickly thaws. Wrap it in a napkin, having left free only a working surface. Stroke skin, you drive it directly (from top to down), clockwise, and zigzag movements.
- Process a foot, a shin and a hip at first one, then other leg, giving to each zone 2-4 minutes. How loved veins cold, more than 5 minutes cannot be cooled them, otherwise there will occur permanent narrowing of hypodermic veins.