Any future mom has to study in advance what is possible, and, above all - it is impossible during pregnancy that on ignorance not to do harm to the kid.
Having learned about the situation, each woman has to study information that it is impossible at pregnancy. During this period the organism is very vulnerable especially as here it is already not only about health of future mom, but also about life and health of the kid. Therefore it is worth treating it with all responsibility: as they say — "it is warned, means it is armed!". It is better to warn himself in advance and to enjoy happy pregnancy, than to disentangle consequences not of the necessary actions.
So, the list here collected by me:
1) Alcohol!
I think, you should not explain especially why it is impossible to take alcohol during pregnancy, especially in the first three months (uglinesses, underdevelopment, an abortion, etc.).
2) Smoking!
Smoking threatens with a hypoxia (lack of oxygen) which in turn can cause a number of problems (an abortion, childbirth ahead of time, violations of mentality of the baby, lag in development, decrease in immunity).
3) It is impossible to fly by plane after the 26th week (it can affect the kid or cause childbirth (exceptions after coordination with the doctor are possible)).
4) Not to dye hair ammoniac paints (hazardous substances can get into blood that it is good not to eat — you should not risk). As a last resort, choose paint without ammonia or coloring shampoo.
5) Not to use hairspray, aerosols from insects, not to increase nails acrylic. Also avoid stay indoors where something is painted (especially - not to paint most) — since hazardous substances through airways will get to an organism.
6) Do not visit a bath, a sauna, a sunbed and do not take a hot bath. It is possible a heat bath or a shower. But any aromatherapy — for example, it is impossible to add oil to a bathtub (increase in a tone of a uterus, an abortion). Use broth of herbs better — mints, camomiles, turns, calendulas.
7) It is impossible to lie and sleep on a back and a stomach.
In a prone position on a back the fruit, over time more and more the gaining weight, presses on vessels which pass behind a uterus, thus breaking a blood-groove that negatively affects as a condition of the child (lack of oxygen and nutrients), and a condition of mother (back pains, the shortage of oxygen, hemorrhoids, problems with pressure).
8) If the kid reached the correct position (the head down) — it is impossible to raise hands up.
9) Do not take independently any medicine and herbs!
10) Any heavy loadings and exercises (with the permission of the doctor of the yogi, swimming, light trainings and exercises for pregnant women).
11) Sex after consultation with the doctor.
12) Not to cross the legs.
13) At pregnancy it is impossible to do fluorography and X-ray.
14) As for food:
I think, you should not say that all vegetables and fruit need to be washed!
You should not use:
- caffeine, carbonated drinks, green tea; - sharp, strongly fat, fried; - mackerel, tuna; - mollusks, sushi, rolls (it is possible only with vegetables); - not pasteurized milk and cheeses; - eggs (it is possible only "hard-boiled" and quail in any kind); - crude and half-baked meat, semi-finished products, sausage of cold smoking, paste; - any dyes, chips of croutons, etc.; - it is less than allergens (citruses, strawberry, chocolate, tomatoes).
15) You watch over health and more warmly put on — any cold can do much harm;
16) You do not look at ugly pictures, a photo, aggressive videos — all that causes negative emotions;
17) Any nerves and stresses.