Food of the decimestrial child has to be various - it is recommended to include meat and fish dishes, puree in it vegetable, fruit, for development of a chewing reflex - croutons.
At decimestrial kids of norm of food are already rather individual. Than the child is more active, he will eat with that with big appetite. Mothers, as a rule, are well informed on needs of the children therefore they easily determine the volume of each of dishes which they are going to offer the child.
The approximate menu for the child of ten months
For the decimestrial kid the food has to be well balanced, with the sufficient content of mineral substances. Allergenic products should be avoided. It is not necessary to give to the kid of sweet, bought in shop. Besides, it is not necessary to include in food of the child of a pickles, smoked and hot dishes.
By drawing up the menu it is better for child to keep a fivefold diet. The first feeding consists of mix or breast milk in the morning. If in an interval between intake of mix and a breakfast the child demands something else, it is possible to give it juice or herbal tea. And the feeling of hunger will be muffled, and the kid is accustomed to a certain schedule. Rice, oat or buckwheat cereal on milk or cottage cheese with additive of fruit puree will be suitable for a breakfast. For lunch it is possible to prepare: on the first – vegetable broth, on the second – teftelk from dietary grades of meat, for example, veal, beef or a bird. As a garnish to make children's vermicelli or vegetables puree. One-two times a week it is possible to steam fish cutlets, souffle. For dinner offer the kid a half of a boiled chicken yolk, puree – fruit or vegetable. Add crouton to a dish. Before going to bed breast milk or kefir will approach.
Useful recommendations
If the kid wakes up very much early, approximate time of feeding is better to observe it: since six o'clock in the morning to hold to the child meal every four hours. That is: 6-00, 10-00, 14-00, 18-00, 22-00. If the kid wakes up later, just shift feeding time. Try to bring closer a diet to the adult – kids like to eat together with parents. Semolina porridge in a diet of the child of ten months from a sort is not recommended – it can be entered into a diet not earlier than one year. There are almost no useful substances in it, but carbohydrates contain in a large number. It is convenient to replace a part of breast milk with kefir. It is very useful to the child as it improves work of both a stomach, and intestines. Kefir is acquired much easier than milk, it can be entered into a diet from eight-months age. By a year instead of kefir it is possible to serve cow's milk. It is impossible to overfeed the kid before going to bed – because of heavy food he will uneasily sleep.