Classes in the pool during pregnancy bring a certain benefit to the woman. They considerably improve mood, strengthen a muscular framework, remove stress from all body. Most of experts favors classes of this type. However not all pregnant women can go to the pool.
Pluses at visit of the pool during pregnancy
The pool has beneficial influence on blood circulation, the secretory and cardiovascular system of the pregnant woman. Water improves blood circulation, hypostases and weight in legs fall down. It gives excellent physical activity to all organism. Water procedures in the pool increase endurance that will help to transfer easier increased loads in future labor. Besides, the water aerobics is capable to develop muscles which are directly involved in process of childbirth.
Swimming in the pool well unloads a backbone and also all musculoskeletal device that is especially important in the late stages of pregnancy. Classes in the pool on immersion will help future mother to train breath delays. It will help her with the second period of childbirth, at active attempts.
If the fruit is incorrectly located in a uterus, for example, is in buttock presentation, then a diving combination to special exercises on water will help the kid to turn over a head even on the biggest term down. This fact considerably will facilitate patrimonial activity and will help to avoid different traumatism at the child.
Harm of visit of the pool at pregnancy
Besides pluses, visit of the pool during pregnancy has many minuses. Allergic reaction to chlorine - one of minuses of classes water aerobics. Pregnant women should watch closely the state during water aerobics and whenever possible to choose pools with other type of disinfecting of water. It can be ozonization which has no negative impact on skin and other bodies. If the pregnant woman in the anamnesis had abortions, then the pool categorically to her is contraindicated. This type of classes can provoke premature birth. Infectious diseases are the forbidding factor for visit of the pool too. In the absence of contraindications the pregnant women can visit the pool 2-3 times a week. Without fail before visit of the pool it is necessary to consult with the doctor to specify all nuances and to nullify collateral reactions. If to follow safety rules at visit of the pool, not to abuse and not to neglect contraindications, water classes will bring undoubted benefit to an organism of the pregnant woman. The courage, excellent mood and a relaxation will be provided.