What can be the cause of insomnia at the child

What can be the cause of insomnia at the child

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Interestingly, how often there is a problem connected with laying of the child? It is not a really difficult question, unlike the problem. Actually there is a lot of reasons because of which the child refuses to go to bed. And what reasons the most popular?

Energy

Perhaps, one of the most popular reasons because of which the child does not want to sleep is too big surplus of energy. It is quite possible that the child does not manage to spend all day energy till that time when he already comes it is time to go to bed. By the evening the child still wants to rustle, jump, run and jump on the apartment. Will be great if the child walks every day at least till some hours. In the fresh air he will actively move and play with other children. But never the child should make gifts towards evening because in the evening the child will become interested in a gift and will not want to go to bed, without having played enough.

Non-compliance with a day regimen

If parents do not stack the child at the same time, then they can not be surprised that the child does not want to go to bed. To the child the day regimen so it it is necessary to put to bed always in at one time is vital. Soon, after a while, the child himself also will learn to lay down in certain time. But you should not do to the child of indulgences and to remove laying time because where one indulgence for the child, will be both the second, and the third and hundred twenty third there.

Shortage of parental attention

If parents for days on end vanish at work, and are engaged in affairs, then and in such families too quickly it will be extremely difficult to put the child to bed in the evening. The thing is that the child needs also attention of parents. It is important to find time for playing with the child, and to play the quietest games, to read the book or just to talk.

Monsters

If the child feels fear, it is not necessary to shout or abuse it. Also it is not necessary to say that he is a visionary because the monsters living under the bed is very serious problem. To get rid of it, it is necessary to protect the child from horror stories, family quarrels and scandals. 

Food

Before going to bed it is impossible to eat anything sweet because sugar quickly and very powerfully activates nervous system. It is the best of all to give a warm milk with a spoon or two spoons of honey to calm the child.

Author: «MirrorInfo» Dream Team

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