The pregnancy period - one of the most difficult in the woman's life, her body is subject to close attention for nine months. Responsibility for the little person growing inside leads to refusal of many usual things.
Instruction
1. Limit physical activities. The overstrain can negatively tell on a fruit. There are types of loadings which not only are resolved, but also are useful to pregnant women - it is swimming, aerobics for future mothers. And here the raising of weights is not recommended. Try not to raise even hands up, especially last months.
2. You watch food. In order that the kid was born healthy and strong, nine months cannot be eaten or it is necessary to limit strictly fried, tinned, smoked and excessively salty. The refusal of alcohol is obligatory, it is desirable not to eat products allergens.
3. Do not take medicines without the permission of the doctor. Before beginning a rate of any drugs even if vitamins, consult with the obstetrician-gynecologist. Many medicines can worsen development of a fruit and do it irreparable harm.
4. Carefully choose clothes and footwear. It is impossible to wear shoes on a high heel, as well as on absolutely flat sole. Refuse strongly fitting clothes which squeeze a stomach. This recommendation belongs also to underwear.
5. Refuse some cosmetic services. The hair coloring, nail extension and their frequent painting belongs to the category of undesirable procedures.
6. The housework connected with inclinations, a raising on a stool or a step-ladder use of chemical means is forbidden pregnant women. Use a maternity leave for rest and relaxation, but not as an occasion to start repair or to arrange clear-out.