Pregnant women pay special attention to the diet. The usefulness of fish at the same time is often called into question. It is proved that some species of fish can accumulate in themselves mercury. The pregnant woman should not refuse to herself fish, especially the majority of types and seafood at the correct heat treatment are safe and help to fill shortage of useful substances.
Instruction
1. Doctors advises not to change a food allowance with pregnancy approach, of course, this rule concerns only those women who eat properly and in whose menu there are no frankly dangerous products. If the woman loves fish or replaced with it meat, it is necessary to revise a few the menu and to choose the most useful seafood. To women in whose menu the fishes dishes occur seldom once an ear adds to a diet, fish cutlets, baked and boiled fish. Scientists note that women who often use fish and seafood during pregnancy give birth to healthier children. Mental capacities of such kids are much higher too, than at peers whose mothers abstained from fish.
2. Any salty, smoked, tinned, dried and dried seafood should be excluded from the menu. Fish or did not undergo heat treatment in them, or at its preparation useful ingredients additional not always for preservation were used, besides the excess of salt will become additional loading for kidneys and a cardiovascular system. River fish, alas, too is unsafe for pregnant women, in her there can be parasites. The exception makes artificially grown up individuals, a pike, a carp and fish caught in northern waters.
3. Sushi, oysters and delicacies in which fresh fish is used it is impossible to use because of a possibility of infection with parasitic infections. Though all fish undergoes strict control, during pregnancy it is better to refrain from similar dishes. The royal mackerel, large shrimps, any large fish is potentially dangerous as for several years of life it could save up in itself many heavy metals. Despite its popularity and unique amino-acid structure, it is undesirable to pregnant women to use a tuna too as it accumulates in itself(himself) salts of heavy metals.
4. The average sizes the salmon, sardines, small shrimps, squids, a navaga, ice fish, an eel, a hake are recommended for the menu of the pregnant woman. The inexpensive Siberian salmon and a pollock contain a large number of a pyridoxine which helps to prevent spasms and violations of nervous system. A herring and sardines – a vitamin D source. These species of fish are safe and if the woman never tried them, pregnancy is an excellent opportunity to diversify the menu. Fish it is necessary to varivat, extinguish or bake, in hot fan it is better to refuse frying – such dish too fat, besides fish loses the useful properties. It is recommended to pregnant woman to use fish twice a week. It is full-fledged protein which is acquired better, than protein of meat.
5. In shops rather good choice of fish, available at the price, who is not less useful, than expensive. Many species of fish cost cheaper than meat, and therefore even pregnant women with middle-income can organize good nutrition. If you do not love fish, it is possible to buy cod-liver oil in gelatin capsules as even the most healthy food eaten "with a great effort" will not bring benefit.