After appearance of the kid on light young mom should face considerable quantity of problems. The shortage of breast milk for feeding of the child can become one of them.
Instruction
1. Eat fully. Daily the feeding mom spends 500 kcal for development of milk therefore it is important that the woman filled the lost energy. Of course, young mom wants to come as soon as possible to a form, but the emaciated organism will not be able to develop milk in the necessary quantity. Postpone diets until the end of breastfeeding, need of your kid it is more important than loss of several kilograms.
2. You feed the child on demand. Hormones prolactin and oxytocin are responsible for breast milk. Their development happens during sucking by the kid of a maternal breast. Therefore the more often to put the child, the more will be milk.
3. Get enough sleep and find time to have a rest. Overfatigue slows down production of prolactin and oxytocin. Try to sleep together with the kid. In several days you will get used to feed it at night almost without waking up. Thus, you will ensure good night rest. Do not try to execute all chores independently. First of all, you are a mom. Your relatives can partially undertake the cares not related to the kid.
4. Be not nervous. The adrenaline produced at a stress suppresses production of prolactin. Try to create houses the pleasant atmosphere. If something causes in you unpleasant emotions, ask relatives to solve a problem.
5. Drink 8-10 glasses of liquid a day. It will not affect amount of the developed milk, but it will be easier for kid to exhaust food from a breast, he will do it more willingly and as it is told above, more milk will be developed.
6. In pharmacy you can buy teas for increase in a lactation and a tablet on the basis of royal jelly. They promote strengthening of an organism of mom, have soothing effect.