After the woman learns that she will become a mom, she has a set of questions. In order that to miss nothing during expectation of the child, it is necessary to make the own schedule of pregnancy.
Get to yourself a thick notebook in which you will write down plans for weeks, results of their performance, and the feelings during any given period of pregnancy. It is necessary to plan according to term, and the diary of health will help you in case you want to give birth to one more or two children further.
Making plans for the first trimester of pregnancy, take the critical terms connected with the increased risk of threat of interruption into account. These are 3-4 and 8-12 weeks of pregnancy. During this period try to avoid physical and emotional pressure, exclude sex life. If your work is connected with business trips, try to postpone them to other time. The schedule will help you to be guided with time.
By drawing up plans of a course of your pregnancy include in the schedule days in which it is necessary to visit your observing doctor. Specify days of testing, passing of ultrasonic inspection , etc. During pregnancy the woman needs to eat properly to provide the growing child with necessary substances. Make the list of products which you will daily use in graphics. It is necessary to include the food containing easily usvoyaemy proteins which serve as construction material for formation of bodies of a fruit in a diet. This meat of a turkey, colic or low-fat beef, it is necessary about 150 g a day. The pregnant woman needs to drink milk in number of 500 ml, sour creams of 20 g a day. It is also necessary to use 400 g of vegetables and fruit daily. After 30 weeks, during a maternity leave, you will have more free time. You can plan shopping in search of a dowry for the kid. Include the corresponding plans in the schedule, try not to overstrain yourself long trips, combine the active movements with rest. Such thorough planning and observance of planned activities will allow you not to miss details and to provide itself and the child to all necessary.