After the delivery young mothers think that is most, but so that this food was useful also to the kid. The newborn through milk of mother receives all the substances and minerals, necessary for it. That at young mom of milk was enough, it is necessary to have a rest and watch a diet much. Not all food will be suitable for still weakened organism of the kid.
Instruction
1. Mom's diet for all pregnancy and during feeding by a breast has to be various, but, at the same time, full and useful. After the delivery the daily caloric content of the eaten food has to increase by 1000 kcal. It is important for development of milk.
2. In the first months after the delivery when the lactation is established, young mom has to keep to more strict diet. It is necessary not to load an organism of the kid unfamiliar enzymes. So the small organism will get acquainted with the new world, will learn to react to nutritious elements, unfamiliar for it, and it is good to acquire them. After 3-4 months of feeding by a breast it is possible to begin to enter new dishes into the diet. Eat products, unfamiliar for the child, every 4-5 days in time to notice reaction of a children's organism to this product. If at the child the chair exchanged or poured out rash, then it is worth removing a new product from the diet and to enter it later.
3. When feeding the kid do not limit to a breast yourself in food. Eat so much how many demands an organism. If you are afraid to gain excess weight, then eat with small portions of 5-7 times a day and better at the same time. Shredded acceptance of food is useful for development of milk and for your figure. It is necessary to drink too so much how many you want. But it is better not to abuse coffee, cocoa, carbonated drinks. Drink teas, it is better freshly brewed (not in bags); compotes, water, milk, kefir, infusions of herbs.
4. In the first day after the delivery do not load the stomach heavy food. Let it will be easy vegetable soup, porridge on water (buckwheat, corn or oat) or vegetable cutlets and also stale white bread or crackers. In the first day it is possible to drink kefir, fermented baked milk, compote. These products easily are digested and prepare mom's organism for heavier food.
5. After several days you will be able to include meat in the diet. This product is rich with protein therefore its use is extremely important for the growing child's organism. For the first months meat of a rabbit, turkey or beef will approach. It will be possible to enter chicken and pork later. Meat needs to be boiled thoroughly or stewed well, but, not to fry at all. When frying, cholesterol, harmful to an organism, which will badly affect the kid is emitted. Fish can be eaten not more often than 1-2 times a week. It is better to boil or bake it. Choose low-fat grades, such as pollock, hake, carp or pike perch. Refuse fish with red meat so far. She can give allergic reaction to the kid.
6. From fermented milk products about 700 grams of kefir a day, a little low-fat cottage cheese, fermented baked milk, yogurt natural or ferments are possible for young mom. But you monitor reaction of the child to these products, at him the meteorizm can begin. Mom can eat cheeses, but not sharp and not salty. In general, it is better not to abuse them because they can affect a figure of the woman. Whole milk (goat or cow) should be entered into the diet only after 6 months after the delivery.
7. From fruit it is possible to eat green apples; it is desirable that they were from your region. At first it is better to bake them to observe reaction of a children's organism. Bananas are also available to mom. To you it is not necessary to use a breast in the first months of feeding pears or grapes, from them the child can have gases. Also lay exotic fruit (kiwi, pineapple, avocado, a papaya) for several months. The melon and watermelon are dangerous too - it is possible to get poisoning. And categorically cannot use the feeding mom a citrus (oranges, lemons, tangerines and grapefruits) and berries/fruit of red color. They can cause allergic reaction not only in the child, but also in mom. You should not risk health of the kid for the sake of several minutes of pleasure.
8. The feeding mom can eat any vegetable soups, but it is undesirable that were present at them bean and cabbage (white, Bruxelles, color, broccoli). From these products at the child the meteorizm can begin. Fresh cucumbers also lead to GAZ cars. Beet can be a purgative a chair of the kid therefore it will be useful at locks. Tomatoes and a radish should be laid until execution of three months to the baby too. To contain in them pigments (red color of vegetables) which can give an allergy in the form of rash. Refuse also tinned vegetables, it is not the most healthy food for this period. And here puree or the baked potatoes will be very opportunely. Addition in soups of bay leaf and greens is admissible too.
9. Vegetable oils are very useful to a human body. During feeding unrefined oils will be a breast let it: both olive, and corn, and sunflower. Butter is allowed to the feeding mom too, but in everything it is necessary to know when to stop.
10. From sweets are allowed the feeding mom sugar (in small amounts), a fruit candy, marshmallows, fruit jelly, galetny cookies and drying. Do not eat chocolate and other sweets so far, it will badly affect health of the child and your figure.
11. During feeding by a breast it is impossible to take alcoholic drinks, beer and highly carbonated drinks. Also it is worth refusing favourite shrimps, caviar and any sausages. Nuts can become the cause of an allergy at the kid too. Onions and garlic can strongly spoil smack of milk therefore it is worth refusing them for the period of formation of a lactation. Sour cream, mayonnaise and ketchup will be superfluous in a diet of the feeding mom too. Honey – strong allergen. Postpone also it. Grain, such as rice, pearl barley or semolina, are entered after 3 months after the delivery. They can strongly fix a chair of the kid. Dried fruits (dried apricots, raisin, prunes) can begin to be eaten after several months after the delivery. At the same time it is necessary to watch reaction of the child. And of course, young mom should not use fast food and food containing artificial dyes and preservatives. It is harmful not only to the child, but also mom.