It is simply magnificent if you decided to bring the child, but before to make it, allocate to yourself several months to be prepared for pregnancy and to give birth to the beautiful and healthy kid.
Instruction
1. Accept folic acid. Even if you are absolutely sure that your food is balanced, all the same your organism will not receive enough some important substances. Begin to accept folic acid on 400 micrograms at least in one month prior to conception as much as possible to reduce risk of the birth of the backward child. In it is a high time too if you accept complexes of vitamins, you watch that there was no overdose.
2. Refuse parties and addictions. If you drink or smoke, came it is a high time to get rid of all this. As showed researches, smokers and the drinking women have a percent of an abortion and the premature birth much above, than at women without addictions. Also it is recommended to get rid of visit of parties. All problem is what usually at any parties is smoked that creates even more harmful passive smoking.
3. It is less than caffeine. Caffeine strongly interferes assimilation by an iron organism. It is known that iron in an organism during pregnancy especially important so if you cannot live without coffee, drink at most one cup with milk in day.
4. Check of weight. Before conceiving the child, check the weight and define whether it is normal for age and growth. If you weigh more or less norm, to you not to avoid problems at conception and incubation of the child.
5. Healthy food. It does not mean that you need already to begin to eat for two or there is only what is useful, but include at least 200 daily grams of fruit and vegetables in the diet. It is also important to eat food with high content of calcium (yogurts, milk, cottage cheese) and cereals.
6. Sport. In order that not only to conceive the child and to take out him, but also after his birth not to have problems with a figure and extensions, even before conception be engaged in simple exercises (press, the all-strengthening exercises, an extension of muscles).
7. Visit the stomatologist. Before conception of the child check dental health and treat them as any infections in an oral cavity caused by the unhealthy or not healed teeth can provoke the child's birth with a small weight and the birth of the premature child.