Meditation exists many thousands of years. Generally it was practiced in the east only in the spiritual purposes. Being put in trance, ancient wise men could travel in other worlds and talk to gods.
Advantage of meditation
Over time people noticed that they practically all meditating long live and have extraordinary health. This fact very interested in the modern world. By means of many scientific research it was proved that regular jobs by meditation really positively affect health and on an emotional state. Besides, meditation allows to be released from life realities, to forget for a while about problems and losses, to become the ordinary impartial contemplator that helps to understand itself and to solve, apparently, unsolvable vital problems.
What does meditation give?
Now it is very difficult for person to relax completely. Even in a dream you feel tension and uneasiness. Classes meditation give full relaxation, immersion in a condition of rest and a pacification. At the expense of it the emotional background is quickly leveled, meditation gives powerful inflow of forces and pleasures.
During a trance the breath slows down, blood begins to be saturated with oxygen stronger. Thanks to it blood pressure stabilizes, the cardiac muscle becomes stronger, airways are cleaned that promotes prevention and even treatment of very many diseases.
The set of experiments during which it was scientifically confirmed that by means of meditation the people recovered from many diseases, even such terrible as oncology was made.
It is noted that classes meditation strengthen immunity, even special antibodies which struggle with viruses and the infected cages are developed. At the maximum loads which sometimes not to avoid, the meditation yields the fastest positive result of relaxation and rest. In an organism, hormones of joy and happiness are produced, this state is remembered and remains for a long time. Therefore the people who are engaged in meditation are much more resistant to stresses and more adequately react to all occurring situations. All think of meaning of life sooner or later. Meditation allows to learn own "I", to feel communication with the Universe. Helps to learn own mysterious inner world and to understand the purpose.
By means of meditation it is possible to find answers to many questions, to find harmony and joy of life.
These are only a few answers to a question that meditation gives, actually them it is much bigger. But only in practice it is possible to estimate and understand all force of magic of meditation.