To the pregnant woman from the first day of her new state, there is a wish to do everything most correctly and with benefit for future kid. Therefore a question that can be eaten and drunk at pregnancy, arises one of the first.
Instruction
1. The kid very actively grows in mom's tummy, it needs many vitamins and minerals that development of all bodies and systems took place correctly and harmoniously. The child will take all these minerals from mom's organism therefore the first task of the woman is to fill itself with the correct food to keep also the health. Very important role in food of future mom is played by milk.
2. Milk contains many useful elements: calcium, fatty acids, protein, lactose and iron. Therefore it is difficult to underestimate its usefulness. Goat milk is a hypoallergenic product. If the pregnant woman has an allergic reaction to protein of cow's milk, it is safely possible to pass to the use of goat.
3. Some future mothers think that milk at pregnancy cannot be drunk, but this opinion is wrong. There are no special contraindications to this product if they were not in usual life: for example, intolerance of lactose, allergy. It is recommended to choose milk in the market, but not in shop, and it to boil houses. From home-made milk there is much more advantage, in shops usually sell the milk made of powder. There is no harm from it, but also the advantage is not enough.
4. It is the best of all if the woman knows people from whom takes milk to be sure that their cow is healthy, and in milk there are no unnecessary bacteria. Besides, it is good not to doubt freshness of milk as to drink a product two-day and more prescription is not recommended. Goat milk as goats less than other animals are predisposed to infections and bacterial diseases is considered the most useful.
5. Before going to bed it is better for warm to take milk. For bigger advantage it is possible to add a little honey to it. This also excellent demulcent for a sound and healthy sleep. It is better to drink milk before food in the afternoon, but not later. It will increase usefulness of this drink too.
6. If after consumption of whole milk the woman feels unpleasant feelings in a stomach or nausea, it is better to replace drink with dairy and fermented milk products (cheese, kefir, cottage cheese, yogurts), it is necessary to fill up an organism with calcium and phosphorus.
7. What products future mom would not eat, it is always necessary to watch closely reaction of an organism, with emergence under the child's heart, perception of the woman of any given products can change. But if consumption of milk remains comfortable and pleasant, it is necessary to fill up an organism with the useful and necessary minerals which are contained in it.