The pregnant woman and her future child who is in a womb represent one complex system. The kid during this period eats at the expense of mom. Therefore food of the woman has to be healthy and balanced.
The lack of nutrients, minerals, vitamins B an organism of mother can lead to various pathologies of development of the kid. Therefore each pregnant woman needs to follow some rules of food.
In the first trimester pregnancies to future child is necessary very little. If your diet rather various, you can not adhere to any special diets. Even when the kid will lack something, he will just take it from your organism. It is necessary to lead active lifestyle, you do not lie after meal. It is necessary to grow in the second trimester when the child begins actively, to reconsider the diet. It is desirable to exclude or limit consumption of confectionery, rice, sugar. It is not necessary to be fond of fried fish, meat as because of neutralization and removal of waste products of a fruit and the woman, it is heavy to kidneys and liver of future mom to cope with tension.
During all pregnancy observe a diet. It is the best of all to eat on gradually, but 5-6 once a day. Do not overeat as in the beginning pregnancies it can cause vomiting, and further will lead to heartburn. You show consideration for quality of the used products. It is desirable to eat easily usvoyaemy and freshly cooked food as it contains more useful substances necessary for the kid. Do not eat for the night, it can lead to insomnia. Better have densely breakfast in the morning. Drink mineral, not alkaline water without gas. Consumption of liquid should not be more than two liters a day. Exclude fried and hot dishes from a diet. such food provokes excessive release of gastric juice, and as a result you will be, suffer heartburn. Try not to use freshly baked grain products, potatoes, bean as these products can cause an abdominal distension. Refuse alcohol, strong tea and coffee. Limit salt consumption, it causes hypostases which can complicate childbirth.