The quality of breast milk depends on food of the feeding mom, her way of life and some other factors. To increase its fat content, it is necessary to show consideration for drawing up the daily menu and to include products which increase nutritional value of milk in a diet.
When it is necessary to increase milk fat content
It is considered to be that the lowered fat content of maternal milk is the reason of insufficient set of weight of the kid. Pediatricians assure that the problem can consist not only in it.
Breast milk is conditionally divided into front and back. When the child begins to suck a breast, first of all he receives front milk which is less fat. After it reaches a limit, the kid begins to receive back milk. During feeding it is important to give to the child only one breast that he could devastate it completely, having received all necessary nutrients.
If mom feeds the child correctly, but the kid all the same does not gorge on, she should reconsider the daily diet. Perhaps, it is necessary to include certain products in the menu. If the structure of breast milk meets standards, you should not be fond of the food increasing its caloric content. Excessively fat milk is digested more difficultly. Its use can become the cause of the dysbacteriosis developing owing to enzymatic insufficiency.
What products can increase milk fat content
Maternal milk is created with participation of a lymph and blood. Some think that increase in its fat content is promoted by consumption of greasy food in large numbers. This opinion is wrong. Actually the surplus in a diet of high-calorie products will not help to improve structure of milk. Content of fats in a diet of the feeding mom should not exceed 30%, and proteins - 20%. There are products which nevertheless are capable to affect quality of breast milk. The most known of them - nuts. Preference should be given to walnuts. Rather daily to eat their small amount. It is the best of all to fill in 2-3 cleaned and crushed walnut by a glass of milk, to boil within several minutes and to use 2 tablespoons of drink several times a day. It is necessary to include cheese and butter in a diet. For increase in fat content of milk the young mothers need to eat as much as possible fermented milk products: cottage cheese, sour cream, natural yogurts. It is necessary to treat consumption of cow's milk with care. It often causes allergies in kids. Calcium which use is capable to lead to increase in fat content of milk contains also in broccoli, haricot, fish, greens. Young mothers are recommended to include in the menu fish broccoli soup more often. Experts recommend to the feeding women there is enough fruit and vegetables. It is important that they did not cause allergies. During feeding of newborns stands up staunchly to refuse the use of a citrus.