The diet of mom who feeds the kid with breast milk has to consist of useful products. It is known for a long time that all substances which are contained in mother's food are transmitted to the child through breast milk. Therefore the woman has to exclude a part not of really useful products from the diet or limit their use.
About such products, as a rule, the woman needs to foreknow, till the birth of the kid and to be to it ready. The moral spirit is extremely important for painless refusal of favourite dishes. At the same time the daily need for calories for the feeding mom increases approximately by 300-500 kcal. which need to be gained by means of only healthy and healthy food.
Babies who are brought up by maternal milk have various infectious diseases 10 times less, suffer from an allergy much less often.
Main recommendations
It should be noted, first of all, that the diet of the nursing mother has to consist of fresh, natural products which do not contain chemical additives. Now experts did not come to unambiguous opinion on the accurate list of products which you should not use. Beyond all doubt, it is impossible to eat honey, alcohol, a citrus and chocolate. These products in most cases cause allergies in babies. Besides, you should not abuse dairy products as it is considered that they complicate digestion at the child and provoke appearance of gripes. New products need to be entered into the food allowance gradually, in the small portions, watching reaction of an organism of the child to any given product. The tightest restrictions are set in the first weeks of life of the kid. Digestive system of the newborn is not adapted to new food yet therefore this stage is the most important.
The feeding mom has to forget for some time about hot sauces and seasonings, fat food and also the liquid containing gases. It is the best of all to replace carbonated drinks with fresh juices. Besides, the products promoting formation of gases in intestines of the kid have to be excluded from a diet. Treat them: grapes, cabbage, apple, radish and bean. In the first several months of feeding it is not recommended to eat products of red color and smoked product (for example, red caviar, tomatoes, etc.). At a diet surely there has to be a meat, however you should not buy broilers – they are grown up by means of various chemical additives.
If the woman wants to have a bite between the main meals, it is possible to eat cheese, rye dietary crispbread, the fresh or frozen fruit, raw and boiled vegetables.
Obligatory products
There are some dishes which it is possible and it is even necessary to include in the daily menu. It concerns some various porridges – they positively influence digestive system of mom and kid, fill shortage of vitamins and also give energy, necessary for life. An exception is rice porridge which fixes a chair and can provoke a lock at the child. Meat, fish and also vegetables need be not to fried, and to extinguish or bake. Salads should be filled with vegetable or olive oil. The feeding mom should eat proteinaceous food - cottage cheese and also cheeses of firm grades. And here with eggs it is necessary to be careful, it is better to cook from them omelet few times in a week. The feeding mom needs to use a lot of liquid for development of milk. Best of all dried fruits compotes, sweet tea with milk, water without gas will approach for this purpose. For holidays it is possible to drink a little nonalcoholic beer which does not contain preservatives. You should not refuse all favourite products and drinks completely. If mom, for example, very much loves coffee – is quite admissible to drink in the morning a coffee cup with milk. As we see, the list of products which the feeding mom can eat is rather extensive. From them it is possible to cook tasty and very useful dishes. Only you should not overeat – after the delivery to fight against excess weight rather difficult.