The stress is inevitable. Without it it is impossible to live, it bears not only a negative, but also positive consequences - gives an incentive to action, the endured stress does people stronger. The main thing is not to allow a stress to lodge in an organism for a long time.
Symptoms of a stress
Life is hard: the death of the loved one, robbery, the fire, dismissal about works, a disease; for someone and the ordinary session at institute becomes a shock. If you feel confusion, anguish, confusion, you feel hopelessness of a situation, so you were spread by a stress.
If it occurred, try not to be depressed from where an exit is very difficult. You do not hurry to accept tranquilizers and antidepressants, try to cope by own efforts. It will be even worse if you begin to heat a grief in alcohol and drugs. Problems will not leave, and here health and even life can be lost easily. Your organism has all necessary potential for fight against a stress, it is necessary to help it only.
Stress relief methods
Scarlett's method O'Kharav the moment when adrenaline overflowed you, stop it suggestion: "Not to think of it today, to think of it tomorrow". It does not mean that the problem needs to be pushed far away, just let there will pass a little time, you will be able to calm emotions and then look at troubles quietly, you will consider everything, you will weigh and will look for solutions. Meditation and a dykhaniyekogda it is difficult to control itself, make 10 deep breaths, on half a second holding the breath. Try to relax, turn on the relaxation ethnic or classical music, sit down more conveniently, present how waves of the warm sea lap around you or there is soft fluffy snow. Work with the emotional party stressachasto for stress relief bathtubs are used. It is good to lie down in a bathtub with sea salt, warm milk and honey, essential oils. Drink natural sedative, for example a grass of a motherwort or a valeryana, and you go to bed. Make jog, charging with squats and inclinations in the morning or just longer take a walk, watch the cheerful movie, you go to a concert, on a visit, on a disco, in beauty shop, on the massage procedure. Be not obsessed with the stress. And the psikhologena hesitate to tell the help of friends about the troubles to relatives. Even if they will not solve your problems then they will surely support and will console you. If it does not help, address the expert. He will give the qualified advice concerning overcoming a stress. If you feel that the circle became isolated, does not calm down, take serious measures - throw everything and be going on vacation. It is impossible far, go for couple of days at least to the country or to the dacha. And, you can be engaged in one more fine method for treatment of a stress there - work therapy at which as well as at sports activities, happiness hormones - endorphins are emitted.