Dinner – an important part of a day diet of the child. If not to finish feeding the kid, he will not be able to sleep peacefully because he is hungry. If he overeats, the uneasy dream, especially, is guaranteed to him. Therefore it is very important that the dinner of the child was not only tasty, but also balanced.
Basic principles of a dinner
The dinner should not be heavy. For the child it is better to prepare it from easy products which the kid did not eat during the day. Thus, the children's organism will receive all necessary nutrients, and at the same time a stomach and liver it will not test overloads during sleep.
This, of course, general rule from which there are exceptions. Happens that the kid badly ate during the day, and towards evening got hungry and it is ready to have supper densely. You should not refuse to the child in that case. It is necessary just to postpone such dinner to earlier time.
It is better if the dinner of the child is not monotonous. Serving every time the new dish, you do not oppress the interest of the kid in food and form his tastes what in adulthood he will be grateful to you for. You feed the child not later, than in 2 hours prior to a dream. This time is enough in order that the bodies involved in digestion process managed to make the main work that at night to have a rest. Never force the child to eat everything. If the child was tired and fell asleep without dinner, do not worry and do not try its sleepy to feed. The healthy sleep is more important than any dinner.
What products are optimum for a children's dinner?
For a dinner of the child vegetables are considered as ideal. It is possible to make for the kid carrot or beet cutlets, vegetable stew, various casseroles, puree. Many children do not love and do not eat vegetables. In this case it is possible to offer omelet or milk porridge and to give toasts from bread. If the child does not eat milk porridge, it can be prepared on water. It is night children better not to give some meat, but if you after all want to make it, stop on chicken meat or rabbit flesh. These types of meat digestible. If the child did not eat some fermented milk products in the afternoon, for him there will be a great dinner a glass of kefir, curdled milk or yogurt. The child will hardly refuse sweet cottage cheese with fruit or berries. Children also like cheesecakes and cottage cheese casseroles. If your kid the big fan of pasta, it is possible to offer him milk pasta soup or to make casserole. The child can wash down a dinner with compote, tea, milk. Everything depends on preferences of the kid. The main thing not to give too much liquid. There will be quite enough one glass. All this the general recommendations, each child has tastes. Mom's task - will adapt to tastes of the child and will make a tasty and useful dinner.