Health of future child directly depends on behavior and mom's habits during pregnancy. It is not enough to refuse alcohol and cigarettes. There is a set of factors to which it is worth paying attention.
Pregnancy is time when future mom needs to watch over the health and health more carefully, besides own organism she is responsible for tiny creation in a stomach.
The first trimester
The first three months of pregnancy – the most important period in development of a fruit: all bodies and the systems of an organism are put, the protective placenta is formed. Future mom needs to attend to the health. Use of contraceptives the and also drugs contraindicated at pregnancy is strictly forbidden. These medicines can do irreparable harm to yet not created fruit.
As much as possible diversify the diet with vitamins and minerals. Consider that for all the time of pregnancy it is possible to gain no more than 11-14 kg. The surplus of weight can negatively affect not only your health, but also health of the child. You should not lean on farinaceous food and sweet, being covered with the fact that it is demanded by your organism. Walk in the fresh air more, do swimming or other quiet sports.
On early terms it is very important to provide an organism with folic acid and iodine. Not only the correct formation of a fruit, but also risk of emergence of an abortion depends on amount of these substances. Toxicosis of the first trimester – very frequent phenomenon. However a reason for concern is ongoing vomiting within several days. It can be symptom of anemia or poisoning. Also it is impossible to close eyes to pains in the bottom of a stomach and bleeding whatever poor they were. At emergence of at least one of these symptoms surely see a doctor.
The second trimester
Since the second trimester, physical exercises are recommended to future mom for an extension, relaxation and breath. Not superfluous will be to register in school of mothers where experienced teachers will teach the correct breath during childbirth, will prepare you physically and morally. During pregnancy most of women note the increased sweating. In order to avoid greenhouse effect try to wear cotton linen. Growth of the kid – an occasion to update and the clothes. Choose clothes of a free cut from natural fabrics which do not put pressure upon a stomach. If trousers, skirts or jeans are required for you, pay attention to models for pregnant women, they are supplied with a special elastic insert.
The third trimester
The organism slowly begins to get ready for future childbirth. It means that you can sometimes feel weak contractions which are called training. You should not be afraid of them. Also you should not worry about frequent desires to urination, they arise because of the increased pressure from a uterus. Carrying a special bandage is capable to facilitate load of muscles of a back and waists. Keep in mind that it is possible to put on it only on condition of the correct position of the kid: head down. The frequent satellite of the third trimester is the milkwoman. Changes of microflora of a vagina serve as the favorable environment for reproduction of a fungus. At emergence of burning, an itch or white allocations see a doctor for prescribing of medicines. Increase in pressure, frequent and severe hypostases, emergence of protein in urine also belong to disturbing symptoms. It manifestations of a gestosis. In case of their emergence future mom needs urgent medical care.